I’m a Licensed Clinical Social Worker (LCSW) with a Master’s degree from UCLA, and I specialize in helping individuals navigate anxiety, depression, and trauma. My approach is wholistic and centered on fostering resilience and empowering you to connect with your most authentic self. I feel truly honored to walk alongside you on your healing journey, supporting your growth and well-being every step of the way.
What can clients expect to take away from sessions with you?
In our first session, we will begin with brief introductions before delving into the specific challenges you are experiencing. This initial discussion will enable me to develop a road map for us to work on together in our follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider lies in my ability to connect deeply with my clients. I create a safe and supportive environment where individuals feel seen and heard, allowing them to explore their authentic selves. I see my role as both a guide and a witness to their journey, helping them navigate their challenges while celebrating their growth and resilience. This connection fosters trust and collaboration, essential elements in the therapeutic process.
Describe the client(s) you are best positioned to serve.
I am passionate about working with young people who feel stuck and at a crossroads, whether due to life transitions or past experiences that are surfacing and hindering their progress. I particularly value collaborating with individuals who are committed to putting in the effort outside of therapy to facilitate their own growth and development.
About Sandra Delgado
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience using cognitive behavior therapy (CBT) in my practice, focusing on issues like anxiety, depression, and stress-related disorders. I tailor interventions to each client's unique needs, employing techniques such as cognitive restructuring and exposure therapy, while emphasizing the importance of applying skills in daily life. By fostering a collaborative therapeutic relationship and staying updated on the latest research, I aim to provide effective, evidence-based care that empowers clients on their journey toward better mental health.
Culturally Sensitive Therapy
I have experience integrating culturally sensitive therapy methods into my practice, focusing on understanding each client’s unique cultural context and values. By fostering open dialogue and adapting interventions to be culturally relevant, I create a safe and inclusive environment that empowers clients to share their experiences and engage fully in the therapeutic process.
Acceptance and commitment (ACT)
In my practice, I use Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility by encouraging them to accept difficult emotions while committing to actions aligned with their values. My experience with ACT has been deeply rewarding, as it enables clients to move beyond symptom management and focus on living a more meaningful and fulfilling life, even in the face of emotional challenges.
Exposure Response Prevention (ERP)
In my practice, I use Exposure Response Prevention (ERP) therapy to help clients confront their fears and reduce compulsive behaviors by gradually exposing them to anxiety-inducing situations without allowing them to engage in their usual responses. My experience with ERP has shown me how powerful it can be in reducing symptoms of anxiety and OCD, as clients learn to tolerate discomfort and regain control over their lives.
Mindfulness-Based Therapy
In my practice, I integrate mindfulness-based therapy to help clients develop a grounded awareness of the present moment, fostering a calmer, more focused mindset. It’s been rewarding to see clients, who once struggled with overwhelming stress or anxiety, gradually shift toward a state of greater emotional balance and clarity. By cultivating mindfulness, clients not only manage their challenges more effectively but also begin to experience a deeper sense of calm and resilience in their daily lives.