Licensed to practice in Georgia and accepts 9 insurances. Specializes in Addiction, Anxiety, Depression and 7 more.
(she/her)
New to Grow
Acknowledging that seeking support is a profound act of courage, I believe that meaningful growth and healing are achieved through a collaborative, cooperative partnership. As a Licensed Clinical Social Worker (LCSW), I specialize in helping individuals navigate the complexities of depression, anxiety, and trauma, utilizing evidence-based, trauma-informed Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). Additionally, I incorporate the Gottman Method to support couples in strengthening their relationships and resolving conflict. My diverse clinical background spans working with pre-teens, adolescents, young adults, and older adults across individual, family, couples, and group therapy settings. I operate from the core belief that every individual possesses inherent strengths necessary for growth; together, we will identify those strengths, clarify your personal goals, and develop practical, healthy coping strategies to foster a more fulfilling life.
Welcome to your first session. This initial meeting is a collaborative space designed for us to get to know one another and begin building a comfortable working relationship. We will start by reviewing your intake forms and addressing any questions you may have about the administrative or practical aspects of therapy. To help me understand your unique background and current needs, we will discuss your biopsychosocial history, exploring how your past experiences shape your present goals. Together, we will establish clear, personalized treatment objectives to ensure our future sessions are focused, productive, and aligned with your expectations. This is also an open opportunity for you to ask me any professional questions about my approach or the therapeutic process. I look forward to meeting you and partnering with you on this journey.
In our sessions, I bring a clinical foundation rooted in deep empathy, active listening, and a non-judgmental approach, ensuring you feel safe, heard, and respected from the very beginning. My diverse training across multiple therapeutic modalities allows me to remain highly adaptable, tailoring my clinical lens to fit your unique personality, pace, and specific life circumstances. I combine a warm, collaborative presence with a practical, solution-focused mindset, helping you bridge the gap between understanding your challenges and taking actionable steps toward change. By blending clinical expertise with a genuine commitment to your well-being, I provide both the supportive space you need to heal and the structured guidance necessary to help you achieve your goals.
My ideal clients are adults (ages 18–64) who are motivated to engage in their own healing and personal growth actively. They approach therapy not just as a place to vent but as a collaborative partnership, arriving ready to explore new perspectives, challenge existing patterns, and practice actionable strategies outside our sessions. These individuals often find themselves navigating major life transitions, managing the weight of anxiety or depression, or seeking to resolve past trauma that continues to impact their present lives. They possess a reflective mindset, valuing self-awareness and open communication, and are committed to doing the deeper work required to foster healthier relationships, build resilience, and establish a more balanced, fulfilling life.
In my practice, I utilize Cognitive Behavioral Therapy (CBT) as a practical, collaborative tool to help you understand the powerful connection between your thoughts, feelings, and behaviors. Together, we will identify automatic, unhelpful thinking patterns—such as catastrophizing or self-doubt—that may be fueling anxiety, depression, or stress, and work to gently reframe them into more balanced, realistic perspectives. By combining this cognitive restructuring with evidence-based behavioral strategies, such as behavioral activation and gradual exposure, I help you develop concrete, actionable coping skills. This structured yet highly personalized approach empowers you with tangible tools to manage daily challenges, break cycles of avoidance, and make conscious, positive changes in your life.
In my practice, I utilize the Gottman Method to provide couples with a research-based, highly practical framework for strengthening their relationship. Rather than assigning blame, we focus on assessing the relationship's dynamics to identify specific areas of vulnerability and strength. I guide couples in dismantling negative communication patterns—such as criticism, defensiveness, contempt, and stonewalling—and replace them with constructive, respectful dialogue. Through structured in-session exercises, you will learn to deepen your emotional connection, navigate conflict constructively, and rebuild trust and intimacy. This approach equips both partners with concrete, actionable tools to foster mutual understanding and create a shared, lasting sense of meaning in their relationship.
In my practice, I utilize the Internal Family Systems (IFS) model to help you explore your inner world with curiosity and compassion. This non-pathologizing approach operates on the understanding that the mind is made up of different "parts"—such as the inner critic, the protector, or the wounded parts—each carrying its own history, burdens, and protective intentions. Together, we will work to identify and understand these various parts, helping them release extreme roles and unburden past pain. By accessing your "Self"—your core essence of calm, clarity, and compassion—you can lead your own healing process, resolve internal conflicts, and cultivate a deeply rooted sense of inner harmony and self-leadership.
In my practice, trauma-informed care is not just a technique, but the foundational lens through which all of our work is viewed. I operate with the understanding that past trauma and chronic stress can deeply impact the nervous system, shaping how you perceive yourself, relate to others, and navigate the world. Rather than asking "what is wrong with you," we explore "what happened to you" in a safe, predictable, and transparent environment where your autonomy and pacing are prioritized. By emphasizing physical and emotional safety, collaboration, and empowerment, I ensure that our therapeutic process supports your nervous system's need for regulation and honors your survival strategies, allowing you to process past experiences without being retraumatized.