New to Grow
I’m a therapist who helps people slow down, make sense of their inner world, and build lives that feel more aligned and sustainable. My style is collaborative and down‑to‑earth; I focus on creating a space where you can be honest without judgment and explore what’s getting in the way of the life you want. Whether you’re navigating stress, relationships, identity, or major transitions, I work with you to uncover patterns, strengthen resilience, and move toward meaningful change.
In our first session together, here's what you can expect
A first session tends to feel like a gentle settling‑in. Clients can expect a conversation that moves at their pace, where the focus is simply getting to know what brings them in and what life has been like lately. We’ll talk together about what you’re hoping for, what feels hard right now, and any history—personal, relational, or family‑system‑related—that feels important to name. For families, especially foster, adoptive, or CPS‑involved families, the session often includes space to understand the dynamics, the roles each person holds, and the experiences that shaped the current moment. There’s no pressure to have everything figured out; the goal is to create a sense of safety, clarity, and partnership so they walk away knowing they don’t have to navigate things alone.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist are my open‑mindedness, my ability to truly understand where people are coming from, and my commitment to creating a space free of judgment. I show up with honesty and transparency, so clients—whether individuals or families—always know they’re in a relationship built on trust. These qualities help people feel safe enough to explore the hard stuff, speak openly, and move toward real, meaningful change.
The clients I'm best positioned to serve
I’m especially well‑suited to support individuals and families who are carrying complex stories—people navigating stress, identity questions, relationship patterns, or major life transitions. I also work closely with families involved in foster care, adoption, or child protective services. These families and/or individuals often need a therapist who understands trauma, attachment, and the unique emotional landscape that comes with navigating systems and rebuilding trust. I offer a grounded, collaborative space where caregivers and children can slow down, make sense of what they’ve been through, and strengthen the connections that help them move forward.
Trauma Informed Care
All of my work experience has been working with people who have experienced trauma. I utilize trauma informed care in all my work as well as providing education to love ones on trauma and working on self-love. I've worked with kids in foster care, post-adoption therapy, family therapy.
Acceptance and commitment (ACT)
I work with clients on while things are not always fair, it's important to acknowledge, accept, and work on committing to their own well-being and improving areas in their lives.
Child Parent Psychotherapy
I've worked with numerous family systems (foster, bio families, and adoptive families) on building better communication and understanding between the parents and children and reducing family stress.
Cognitive Behavioral (CBT)
Work with clients on how to change unwanted behaviors or behaviors perceived to be unacceptable by others and/or making the client feel more confident in their selves.
Culturally Sensitive Therapy
I acknowledge, respect, and value the cultural backgrounds of clients in a therapeutic setting. I understand that culture influences how people see the world, express emotions, seek help, and even define mental health.