Welcome! Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. *PLEASE NOTE: I am currently not able to work with males, major depressive disorder, bipolar disorder, and personality disorders*

What can clients expect to take away from sessions with you?

During our initial meeting, we'll spend some time getting to know each other and discuss what's bringing you into therapy. I will answer any questions you have about my approach or about therapy in general. My goal is to support you and do my very best to understand your needs, as well as help you clarify what it is that you want for yourself. Your participation and honesty is imperative so I can find the best tools to assist in improving your symptoms. I hope to culminate a safe space for you to freely express yourself without judgment.

Explain to clients what areas you feel are your biggest strengths.

Having worked with young professionals since 2018, I've developed a method for helping you to identify the root cause of your challenges and to create a tailored plan that leads to measurable progress.

About Jessica Conley

Appointments