Mallory Wilson
I'm a LCSW with over 8 years of experience in the field. My passion lies in working with diverse populations, including both children and adults, addressing a range of challenges such as depression, anxiety, ADHD, and grief. My approach is person-centered, and I weave in evidence-based models like cognitive-behavioral therapy, trauma-focused CBT, and solution-focused techniques to provide tailored support for each individual. Let's embark on this journey together towards healing and growth!
First session
Clients can anticipate a therapeutic journey that unfolds in a safe and collaborative space. Together, we set and work towards achieving personalized goals, with you holding the creative reins to script the next chapter of your life. Sessions focus on instilling positive coping skills, breaking free from old patterns, and cultivating new perspectives to navigate life's challenges. My aim is to empower you with the tools and insights needed for lasting personal growth and resilience.
Strengths
My greatest strengths as a therapist lie in my ability to create a non-judgmental and supportive space, fostering a strong therapeutic alliance. I bring a versatile skill set, drawing from psychodynamic insights, CBT techniques, and a client-centered approach to tailor interventions to individual needs.
Ideal clients
I am well-suited to serve clients seeking support in navigating life's challenges, including depression, anxiety, trauma, and family conflicts. My approach is versatile and tailored, making me a good fit for individuals looking for a compassionate guide on their journey to healing and personal growth.
Treatment methods
Psychodynamic
Psychodynamic therapy digs into how past experiences shape our present feelings and behaviors. In sessions, we explore unconscious patterns and unresolved issues, aiming to boost self-awareness and promote personal growth by connecting the dots between your history and current challenges.
Cognitive Behavioral (CBT)
Cognitive-behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. In therapy, we collaborate to challenge and reframe unhelpful thoughts, fostering practical strategies to tackle challenges and improve overall well-being.
Location
Virtual sessions