Get to know me

In our first session together, here's what you can expect

In your first session with me, you can expect a welcoming environment to start or continue your therapeutic journey. The initial session will focus on building a therapeutic rapport and trust to increase comfortability in a therapeutic setting. We will discuss your interests, expectations for therapy, current challenges and any additional topics you feel comfortable sharing. This session is tailored to you and your comfortability to share your journey. In future sessions, I would like to explore your individual goals for treatment and ways to achieve identified goals. In addition, we will explore positive coping mechanisms to manage current symptoms.

The biggest strengths that I bring into our sessions

I believe my greatest strengths as a therapist is my ability to build trust and a therapeutic rapport with my clients. I provide a nonjudgmental stance, empathy and encouragement to support my clients to meet their individual goals. I continuously work on furthering my education on various topics related to mental health in order to remain current and best support my clients. I have furthered my education by completing a certificate in sport social work, Rational Emotive Behavioral Therapy and Motivational Interviewing. I believe my desire to continue learning helps support a diverse therapeutic skill set that focuses on individualized treatment to fit my client's individual strengths and needs.

The clients I'm best positioned to serve

I specialize in supporting clients that are experiencing low motivation, self-esteem, anxiety, difficulty with adjustment and life transition. Adulthood can be exciting and at times quite difficult. I can provide a holistic and empathic therapeutic approach to support individuals to help increase motivation, improve self-care and reframe limiting beliefs.