I pride myself in my work with children and adolescents. I have experience in behavior management and have a solution focused approach. I enjoy working with adults just as much. Still determined to focus on solutions and coping, a lot of my initial work with clients includes grounding techniques. I feel it is very important for clients to have these skills, not just in general, but before we move into any more difficult background work. I also have knowledge and experience working with clients who have experienced trauma. In recent years, much development has occurred in this area, providing many opportunities for clients to move through such difficult situations.
In our first session together, here's what you can expect
According to research, successful therapy results are dependent upon on the client and therapist relationship. Our first session together will focus on building that relationship and understanding your situation.
The biggest strengths that I bring into our sessions
My goal is to get to know you, understand you, sit with you in your situation, and support you in moving towards a healthy and happier you.
Cognitive Behavioral (CBT)
In sessions, we will challenge your thinking and how it effects your choices and behaviors and emotions.