Carmetra Johnson, LCSW - Therapist at Grow Therapy

Carmetra Johnson

Carmetra Johnson


5 years of experience

Meaningful change can take place once we are able to acknowledge that change is needed. In my profession as a therapist, my goal is to help others achieve change, growth, and improved mental health in their lives. It was during my own therapeutic experience many years ago where I learned the value of the journey to change and mental wellness. I would later decide to become an agent of change for others when I obtained my master’s in social work. My passion is working with women to help them effectively manage their mental health. As a woman I understand the challenges with having several roles and the expectation of being perfect in each role. I assist my clients by empowering them to take their own journey of self-discovery that leads to learning, growing, and thriving. My approach to the therapeutic process is person centered and focused as I believe clients are the experts of their own lives. My goal is to offer the support needed to facilitate the change and growth my clients seek.

What can clients expect to take away from sessions with you?

I have assisted clients with managing life events that can be disruptive to their daily functioning such as grief and loss. I have also assisted clients with managing depression and anxiety that many of us experience, but may at times have a harder time overcoming. As an agent of change, my clients will take away a stronger sense of self-awareness in addition to the tools necessary to implement the change they desire.

What treatment methods and tools do you utilize?

I have an integrative approach to the therapeutic process. I use cognitive behavioral therapy, psychodynamic therapy, and other modalities to assist clients with achieving their goals.

Explain to clients what areas you feel are your biggest strengths.

Life during and after the pandemic gave insight into the seriousness of issues related to depression and anxiety. It was during this time that I discovered my strength in helping clients deal with change. We all experienced change and loss during that time and my skills were sharpened as a result. This allows me to effectively assist clients with managing how they process change whether small or life altering.

About Carmetra Johnson

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