As a Licensed Therapist my practice is focused on providing psychotherapy to individuals and couples. I specialize in treating a variety of concerns, such as post-traumatic stress disorder, trauma, depression, panic disorder & anxiety as well as difficulties with social anxiety & relationship issues. Many of the clients I work with seek emotional regulation, healing from trauma, and developing healthy boundaries. As a therapist I work hard to tailor each session to my client's unique needs and empower them with transformative tools that can help create meaningful changes in their lives.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I believe in the healing power of interpersonal connection and use my calm, warm, and grounded presence to help you feel heard, empowered, and validated. I am here to support you through your journey of healing and growth. I utilize, evidence-based modalities such as CBT, DBT, psychodynamic, mindfulness, stress reduction strategies and other cutting edge techniques in the treatment of my clients that can improve coping and self-efficiency. I integrate Emotionally Focused Therapy (EFT) & attachment-based approaches to help couples create deeper connections & resolve conflicts.
Many of the clients I work with seek emotional regulation, healing from trauma, and developing healthy boundaries. As a therapist I work hard to tailor each session to my client's unique needs and empower them with transformative tools that can help create meaningful changes in their lives. I specialize in working with young adults and teenagers who are facing modern challenges related to self-esteem, body image issues and multigenerational family conflicts. I also have experience working with adults around challenges related to trauma, anxiety, depression, stress management, life transitions including marriage and parenting. I provide concierge care to clients who need assistance with career coaching, personal empowerment & identity development. I believe in the healing power of interpersonal connection and use my calm, warm, and grounded presence to help you feel heard, empowered, and validated. I am here to support you through your journey of healing and growth.
Trauma Informed Care
specialize in treating a variety of concerns, such as post-traumatic stress disorder, childhood trauma, depression, and anxiety, as well as difficulties with social anxiety & relationship issues. Many of the clients I work with seek emotional regulation, healing from trauma, and developing healthy boundaries. As a therapist I work hard to tailor each session to my client's unique needs and empower them with transformative tools that can help them make meaningful changes in their lives.