Licensed to practice in North Carolina and accepts 44 insurances. Specializes in Anxiety, Depression, Self Esteem and 6 more.
(she/her)
Often rebooked
I am passionate about helping individuals build confidence and alleviate symptoms of anxiety, trauma, substance use and depression. Through our work together, my goal is to empower you with effective coping skills and strategies to navigate life’s stressors and challenges. I meet you where you are and will support you every step of the way, guiding you towards healthier emotional well-being and resilience.
During our first session, we reviewed intake assessment and start with introduction. I allow time for clients to expand on reasons bring them into therapy to provide me with a greater understanding of current concerns. This allows us to develop appropriate goals for our time together.
As a therapist working with professionals, I strive to create a safe, inclusive space for clients from all walks of life. Each individual comes with unique life circumstances, seeking to grow and reach their next level. With extensive experience in setting measurable goals, I guide clients toward achieving their best selves and making lasting progress.
I specialize in working with adults who are ready to create change and develop new skills. Many of my clients are navigating life transitions, dealing with the effects of generational trauma or trauma events, substance use or feeling uncertain about their next steps. I provide the tools, insights, and support needed to help them move forward with clarity and confidence.
Other specialties
I identify as
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I enjoyed practicing CBT therapy to help clients gain knowledge of how our emotions can affect our thoughts and behaviors. We have no bad emotions. I enjoy leading clients to independent become a detective into their automatic thoughts to improve their wellbeing.
Dialectical Behavior (DBT)
I enjoy practicing DBT based therapy as it helps clients gain appropriate coping skills to use to maintain stressful life situations. I personally use these skills and enjoy helping others find ways to manage uncomfortable emotions/urges and trauma response symptoms.
Motivational Interviewing
As a therapist, I want to help motivation you to reach your overall goals. I will be with you every step of the way to improve your overall wellbeing by inquiring about current behaviors impacting your future goals.
Strength-Based
I will always lead with strength-based skills as we all have positive qualities that make us who we are. It can be easy to forget these when life gets in the way.
Trauma Informed Care
I am always mindful of past experiences that may or may not directly bringing a person into therapy. I strive to make a safe place for all people of make have experience any negative past experiences.
1 rating with written reviews
December 7, 2025
Love the session it help me get a little weight off my chest and I say a little because I really don’t know how express myself I’m used to hold everything in don’t talk to anybody I have no one any way just Alexa well did now no one