Cate Dagilas
Hi, I’m Cate! —a therapist, deep listener, dog lover, plant hoarder and firm believer that healing doesn’t have to be heavy all the time. My practice is rooted in compassion, humor, and the radical idea that you’re allowed to put yourself first without feeling guilty about it. I specialize in helping clients navigate anxiety, burnout, people-pleasing, relationship struggles, postpartum life, work/life balance, and the messy magic of figuring out who they are when they stop living for everyone else. Whether you're going through a major life shift or struggling to say "no" without a 4-paragraph explanation, you're in the right place.
My practice is rooted in compassion, humor, and the radical idea that you’re allowed to put yourself first without feeling guilty about it.
First session
We’ll start with introductions, and I would like to get to know the basics about why you are seeking therapy. I also like to talk about previous therapy history (if any) and what qualities you prefer in a new therapist. I really want you to feel like you're benefiting from treatment!
Strengths
I’m empathetic and a heck of a good listener! I love to provide feedback, provided that is what the client wants. I enjoy listening to others’ stories and finding different ways to help people achieve their goals.
Ideal clients
Therapy with me is equal parts insight and honesty, with room to laugh, breathe, and even swear a little (or a lot) if that’s your thing. Let’s get you back to feeling like you—but with boundaries, self-trust, and a whole lot more peace.
Treatment methods
Strength-Based
Find client strengths and empower them to be their best self.
Supportive
Support client based on their needs and empower them to be their best while supporting.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MarylandLicense 23500
- PennsylvaniaLicense CW025848