New to Grow
I am an LMHC, NCC who is dedicated to providing high-quality, client-led therapy to individuals in Florida. My practice is built on the belief that every person has the innate potential to heal and thrive. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy and Acceptance and Commitment Therapy (ACT) to help clients overcome past trauma, manage anxiety, and break free from limiting patterns. If you are ready to move beyond survival and toward a more authentic and fulfilling life, I invite you to reach out.
In our first session together, here's what you can expect
We will explore what brings you to therapy, explore a little about your experiences, and develop potential goals that you may want to work toward together.
The biggest strengths that I bring into our sessions
My approach is gentle, collaborative, and holistic. I integrate relational therapy, inner child work, and somatic techniques to address the whole person—your thoughts, emotions, and physical well-being. I am passionate about creating a safe, welcoming space for all, and I am affirming of LGBTQIA+ and neurodivergent individuals.
The clients I'm best positioned to serve
Therapy is a partnership, and you are the leader of your own journey. My role is to be your guide, providing expertise and support as we work together to achieve your goals. We will explore important life domains like sleep, nutrition, stress, and relationships to facilitate overall well-being. Your story, your identity, and your experiences are honored.
Acceptance and commitment (ACT)
I work with recognizing your values and how they apply to your life and wellbeing. I use mindfulness to assist you in connecting your lifestyle to a better mindset.
EMDR
I use this technique to assist you in processing trauma and helping you to gain comfort in moving forward.