LMHC, 12 years of experience
Do you ever feel stuck, like no matter how hard you try, you keep ending up right where you started? Are fear and self-doubt holding you back from reaching your goals or living the life you want? You’re not alone — and the good news is, change is absolutely possible. I’m here to help you move forward with confidence and clarity. Whether you’re navigating anxiety, depression, relationship challenges, or simply trying to make sense of life’s transitions, my goal is to support you in creating meaningful and lasting change. With experience working with children, adults, and couples in both outpatient and inpatient settings, I’ve helped many individuals improve their emotional well-being and discover a renewed sense of balance and purpose. Change can be challenging, but you don’t have to face it by yourself. Together, we’ll build the tools, insight, and resilience you need to move toward the life you deserve — one step at a time. Taking the first step toward help is an act of strength and self-care. Let’s begin your journey toward healing, growth, and lasting transformation.
Our first session is all about getting to know you and helping you feel comfortable. We’ll start with a brief introduction and talk about what brings you to therapy. There’s no pressure to have everything figured out — this time is for you to share whatever feels most important right now. I’ll ask some gentle questions about your background, daily life, and the challenges you’ve been facing. Together, we’ll start identifying your goals and what you hope to gain from our work. This conversation helps me create a plan that’s tailored to your needs and pace. You can also ask any questions about the therapy process or what to expect moving forward. My goal is for you to leave the first session feeling heard, supported, and hopeful — knowing you’ve taken a positive first step toward healing and growth. Taking that first step can be difficult, but you don’t have to do it alone. I’ll be here to walk beside you every step of the way.
The treatment methods I utilize are: Cognitive Behavioral Therapy Dialectical Behavioral Therapy Solution Focus Therapy Motivational Interviewing Trauma Focused Cognitive Behavioral Therapy Integrative Medicine for trauma treatment Eclectic Holistic
One of my greatest strengths lies in taking a holistic approach to client care—addressing the mind, body, and emotional well-being as interconnected parts of overall health. I strive to help clients improve their wellness in a balanced and meaningful way by integrating evidence-based therapeutic techniques with lifestyle awareness, mindfulness, and self-care practices. This comprehensive approach promotes lasting change and empowers individuals to achieve greater harmony, resilience, and fulfillment in their daily lives.
I enjoy working with both young and older adults who are facing life’s challenges and transitions that impact their emotional well-being and daily functioning. Many of my clients come to me feeling stuck, overwhelmed, or uncertain about how to move forward. While they are motivated to make positive changes, they often need the tools, insight, and encouragement to take that next step. My approach focuses on helping clients gain clarity, build resilience, and develop practical coping strategies to manage stress, anxiety, and life adjustments. I believe that with the right support and therapeutic guidance, every individual has the ability to grow, heal, and create meaningful change. My goal is to walk alongside my clients as they rediscover their strengths, build confidence, and move toward a more balanced and fulfilling life.
7 ratings with written reviews
July 10, 2025
I really enjoyed my initial session with Teresha. She was a great listener and also asked some great questions. I am excited to continue working with her!
July 9, 2025
Teresha is truly a wonderful therapist! She is so patient and kind and listens without bias (couples counseling).
July 7, 2025
Teresha is excellent. She is extremely understanding and non judgmental, but she won't sugar coat anything. She is warm and allows me to feel comfortable opening up with ease, even when giving valuable insight and suggestions/goals to help me in situations. I have had countless sessions with her, taken a break for months, and still felt comfortable reconnecting later down the line. I highly recommend conversations with Teresha. She will help you in ways you didn't expect.