Christina Cunningham
Life doesn't always unfold the way we hoped it would. Whether you're navigating anxiety, grief, trauma, relationship challenges, or a major life transition, it can be exhausting trying to carry the emotional weight on your own. I have a special passion for supporting individuals and families through the deeply personal experiences of infertility, pregnancy loss, stillbirth, pregnancy after loss, and the emotional complexities of parenthood. These experiences often bring grief, fear, guilt, and isolation that others may not fully understand, and you deserve a space where those feelings can be acknowledged with compassion and care.
First session
Our first session together is an opportunity to get to know one another and begin building a strong therapeutic relationship. We'll discuss what brings you to therapy, explore your personal history, identify your strengths, and talk about what you hope to gain from our work together. My goal is to create a warm, supportive, and nonjudgmental environment where you feel comfortable sharing at your own pace. By the end of our first meeting, we'll have a clearer understanding of your goals and begin developing a plan that feels meaningful and tailored to your needs.
Strengths
You will find my approach is compassionate, collaborative, and tailored to your unique needs, creating a space where healing, growth, and self-discovery can happen at your own pace - and without judgment. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck while building practical tools to help you navigate life's challenges with greater confidence. Whether you're working through anxiety, trauma, relationship concerns, grief, or navigating infertility and pregnancy loss, my goal is to help you better understand yourself, foster resilience, and create meaningful, lasting change.
Ideal clients
Life can feel overwhelming when you're carrying anxiety, navigating a major life transition, or feeling stuck in patterns that no longer serve you. I enjoy working with adults who are experiencing challenges such as infertility, pregnancy or infant loss, relationship concerns, grief, anxiety, or the many changes that come with different stages of life. Many of my clients are caring, capable people who often put others' needs before their own, struggle with perfectionism or people-pleasing, and want to better understand themselves and their relationships. In therapy, we'll work together to explore the patterns behind your thoughts and emotions while building practical tools to help you cope, communicate more effectively, and create meaningful, lasting change. My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard, challenged when appropriate, and empowered to move toward a life that feels more authentic and fulfilling.
Treatment methods
Eclectic
I believe therapy should be tailored to you—there isn't a one-size-fits-all approach. My style is warm, collaborative, and practical, blending meaningful conversation with tools you can use in everyday life. Together, we'll explore the thoughts, emotions, and experiences that may be keeping you stuck while identifying new ways to respond to life's challenges. I often help clients recognize unhelpful thinking patterns, develop healthier coping strategies, improve communication and boundaries, and better understand how past experiences may be influencing the present. I also encourage self-reflection through journaling, mindfulness, and other activities that help you build awareness and confidence outside of our sessions. My goal is not just to help you feel better in the moment, but to help you better understand yourself so you can create lasting, meaningful change.
Location
Virtual sessions
In-person sessions309 Artillery Park Dr, Fort Mitchell, KY 41017
Identifies as
Top specialties
Other specialties
Licensed in
- KentuckyLicense LCSW00001636