Shane Jack
Are you feeling overwhelmed by the demands of life or stuck in patterns that no longer serve you? Are relationships in your life—whether with a partner, child, or even yourself—leaving you feeling frustrated, disconnected, or unsure of what to do next? Maybe you're navigating a big life transition, coping with anxiety or depression, or trying to manage ADHD while juggling school, work, or family. If any of this sounds familiar, you're not alone—and you don’t have to figure it out on your own. I'm a psychologist who works with adolescents and adults facing a range of emotional and behavioral challenges. I offer a supportive, nonjudgmental space where we can explore what’s going on beneath the surface and find practical, meaningful ways to move forward. Whether you're looking to improve communication, manage stress more effectively, feel more present in your life, or rediscover joy in your relationships, therapy can be a powerful tool for change.
I take time to understand your unique story—your strengths, values, and lived experiences—so we can tailor our work to what actually resonates with you.
In our work together, I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and emotional processing techniques to help you build insight, strengthen coping skills, and make lasting changes. My style is collaborative, compassionate, and grounded in real-life strategies that align with your values and goals. Wherever you are on your journey, I'm here to support you in creating a more peaceful, fulfilling life—one step at a time.
First session
In our first session, my goal is to create a welcoming and judgment-free space where you can feel comfortable sharing what’s bringing you to therapy. We’ll talk about your concerns, goals, and any questions you have about the process. I’ll ask about your history, current challenges, and what you hope to get out of our work together—but we’ll go at your pace. You don’t need to have all the answers or a perfectly clear plan. This is a space for us to get to know each other, and for you to begin feeling supported as we map out a path forward together.
Strengths
What sets my approach apart is the balance of empathy, practicality, and cultural responsiveness I bring to the therapy space. I draw from evidence-based methods like CBT, DBT, and emotional processing, but I don’t believe in one-size-fits-all solutions. I take time to understand your unique story—your strengths, values, and lived experiences—so we can tailor our work to what actually resonates with you. I am also a sex-positive therapist, affirming of diverse identities, orientations, and relationship structures. My clients often tell me they appreciate feeling both challenged and deeply supported. Together, we focus on building insight, developing actionable strategies, and creating real, sustainable change in your day-to-day life. Whether you're working through a specific issue or seeking long-term growth, my approach is collaborative, down-to-earth, and centered on helping you feel more grounded, empowered, and whole.
Ideal clients
I’m especially well-suited to support clients who are navigating life transitions—whether that means learning how to manage daily responsibilities, communicate more effectively, build healthier relationships, or find direction in school, work, or life. Many of the individuals I work with are young adults and college students who feel unprepared, overwhelmed, or stuck as they move into greater independence, particularly when ADHD, mood concerns, or past experiences make these challenges feel heavier. I also support professionals and adults at later stages of life who are re-examining long-standing patterns, healing from earlier experiences, or rebuilding skills that were never fully supported. Many of my clients are high-achieving yet feel anxious, disconnected, or unsure how to balance ambition with mental wellness. I have particular experience supporting individuals from BIPOC communities and those carrying the weight of cultural, academic, or career expectations. Some clients are navigating identity-related stress, sexuality, or relationship concerns, working through generational patterns that no longer fit, or seeking clarity around boundaries, communication, intimacy, and purpose. I am sex-positive and comfortable discussing sex, desire, orientation, pleasure, and relationship dynamics in an open, affirming, and nonjudgmental way. If you’re feeling stuck but motivated to grow, therapy can be a powerful space to slow down, reflect, and realign with who you want to be. I bring cultural humility, clinical expertise, and a down-to-earth approach to help you feel heard, seen, and supported as you move toward a more grounded and fulfilling life.
Treatment methods
Cognitive Behavioral (CBT)
I have extensive experience utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotional processing approaches in my clinical practice. I use CBT to help clients identify and reframe unhelpful thought patterns that contribute to emotional distress and behavioral challenges.
Dialectical Behavior (DBT)
I have extensive experience utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotional processing approaches in my clinical practice. I use DBT techniques, including distress tolerance and emotion regulation skills, that are especially useful for clients experiencing intense emotions or interpersonal difficulties.
Emotionally Focused Therapy (EFT)
I have extensive experience utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotional processing approaches in my clinical practice. I integrate emotional processing strategies to help clients explore, understand, and work through unresolved emotional experiences. Together, these methods support clients in building insight, improving coping skills, and promoting lasting behavioral and emotional change.
Location
Virtual sessions