Nikolya T. Sparks

LPC (She/Her)30 years of experienceNext available
5.0 (12)
Empowering
Intelligent
Authentic

Professional Background & Areas of Focus I am Nikolya T. Sparks, MA, LPC, a Licensed Professional Counselor in Louisiana with nearly 30 years of behavioral health experience. My clinical background spans outpatient and inpatient care, residential treatment, crisis intervention, disaster mental health, and telemental health services.

My ideal client is ready to learn, grow, and move beyond discomfort. They are motivated to take practical steps toward healthier habits and lasting change.

• Clients: I work with individuals across the lifespan who are experiencing stress, grief, trauma, emotional overwhelm, or a sense of being “stuck.” • Specialties: Anxiety, anger management, trauma (PTSD and complex PTSD), grief, complicated grief and bereavement, ADHD and executive functioning support, CBT, DBT, compassion fatigue, and burnout. • Approach: My work is collaborative, respectful, and practical, with an emphasis on building effective coping strategies and creating meaningful, sustainable change. • Purpose: As a servant at heart, I see myself as your “Change Agent”—here to empower, encourage, inspire, and motivate you as you become the best possible version of yourself. Healing begins when we acknowledge and work through feelings that have gone unmanaged. When life happens, call me—let’s get you unstuck! Licensure & Availability • Louisiana: I am a Licensed Professional Counselor (LPC) in my home state of Louisiana. • Additional states: I am privileged to practice in Arkansas, Georgia, Indiana, Minnesota, Ohio, and Tennessee. • Next steps: If you are in an area of privilege, I welcome you to reach out to learn about my current availability and discuss next steps. I’m here to empower, encourage, inspire, and motivate you to become the best possible version of yourself. Healing begins when we acknowledge and work through feelings that have gone unmanaged. When life happens, call me—let’s get you unstuck!

First session

I am just a NOLA Girl who happens to be heavily credentialed and highly trained. You can always expect a big smile, burst of energy, lots of insight, candor, encouragement, and to be challenged, when needed. We work together for you! Prepare to learn, grow, cry, laugh, and sharpen your tools. Your journey to growth begins now!

Strengths

Being my authentic self has been one of my greatest strengths. When we feel safe, we can be vulnerable, free and be open to change. Relatability makes me stand out more in that, I don't believe therapy has to be stuffy, cold and/or impersonable. I've learned to merge clinical perspective with practical experience into the fabric of behavioral change. I can meet you where you are and introduce you to a different perspective. With perspective you become armed with both insight and healthier coping skills. Let me help you identify and lean into your strengths and sharpen your tools!

Ideal clients

I am here to support persons who are struggling to manage life, as it happens. I specialize in helping people find a healthy work-life balance, normalize neurodiverse learning styles, improve executive functioning and time management. Having "lived-in" experience with grief, I am here to help those who may have experienced a loss, struggling to find purpose, meaning and space to grief...healthfully!

Origin story

My childhood was defined by an insatiable curiosity about human behavior, often leading me to ask the "why" questions that others found perplexing. What was once considered a childhood "behavioral problem" has since evolved into my life's work. Today, I channel that same curiosity into helping my clients explore, unpack, and understand their own "whys" to foster meaningful growth and clarity.

Treatment methods

Cognitive Behavioral (CBT)

CBT is a practical, goal-focused approach that helps us understand the relationship between our thoughts, feelings and behaviors. CBT is also one of the most effective evidenced-based practices widely researched and used to treat people with a wide range of mental and physical health conditions like depression, anxiety, and PTSD. CBT is also effective in improving coping with stress, relationship conflicts, emotional challenges, chronic pain, suicide prevention (CBT-SP), and insomnia (CBT-I). CBT is structured and time-limited (typically 12-16 sessions) and can be tailored to meet the needs of individuals, couples, families, and groups settings. Research has shown CBT is also highly effective in treating substance use disorders and addiction.

Couples Counseling

Cognitive-behavioral couple therapy (CBCT) includes interventions that focus on partners' behavior toward each other, their ways of thinking about their relationship (cognitions), and their emotional responses to each other.

Dialectical Behavior (DBT)

Dialectical Behavior Therapy (DBT) is a type of talk therapy designed to help individuals manage intense emotions and improve their relationships. It combines acceptance and change strategies, focusing on skills like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Culturally Sensitive Therapy

I am sensitive, aware, and understanding of the influences of one's own background and culture and how it influences our belief systems as it relates to race, ethnicity, sexual orientation, gender, or other important elements that makes up someone's culture and/or identity.

Grief Therapy

As a mom who's lost a child, I understand the gravity of how a significant loss can be crippling. I am here to help those who are struggling with grief learn how to process those feelings and move through the grieving process in healthy ways, become inspired and learn to find joy again!

Location

Virtual sessions

Reviews and ratings

5.0 rating (12)3 reviews
August 15, 2026

So far she has really helped validate my feelings and thoughts. Excited to see what else she can teach me.

Verified client, age 35-44Review shared after session 1 with Nikolya
July 31, 2026

I LOVE HER BURST OF ENERGY, SHE'S VERY DIRECT AND REAL AND HER ENERGY IS PURE WITH GOOD INTENTIONS.

Verified client, age 45-54Review shared after session 2 with Nikolya
July 28, 2026

We've cleared a lot of ground this session. I’m in a good place mentally and physically. Looking forward to next week's session. Nikoyla is so easy to open up to. I love her energy

Verified client, age 55-64Review shared after session 3 with Nikolya

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Schedule 60 min