Ready to get out of your own head? Let's talk! I'm Gessica (like Jessica, but with a "G") and I am a Licensed Mental Health Counselor with 10 years in the counseling field. I aim to offer an approachable, solution-focused, and collaborative therapy experience. I enjoy working with adults, 20-somethings, and adolescents who are navigating difficult transitions, relationship issues, anxiety, and depression. Some life transition issues I specialize in include: pregnancy/postpartum, divorce or break-up, recent graduates, recent move, and career changes. I look forward to the opportunity to work with you!
Clients can expect to leave sessions feeling heard, understood, and equipped with practical tools to help with their challenges. My goal is to create a space where you can be yourself- no judgment, just real conversations that lead to growth and change. Client's will walk away with strategies that make sense for your life, plus a little more clarity and self-compassion along the way.
With over a decade of experience, I've developed a practical, insight-driven approach to help you recognize patterns, break unhelpful cycles, and build the skill for lasting change. My focus is on giving you the right tools, tailed to your unique challenges, so you can see the real progress and feel more in control of your life.
I enjoy working with adults and adolescents facing anxiety, depression, life transitions, relationship challenges, and career stress. Many of my clients feel stuck, overwhelmed, or uncertain about their next steps. Whether you're navigating a breakup or divorce, adjusting to pregnancy or postpartum, or managing work stress, I'll help you gain clarity, confidence, and the tools to move forward.
I mainly use Cognitive Behavioral Therapy (CBT) to help clients recognize and understand unhelpful thought patterns that may be affecting how they feel. Together, we'll work on challenging those thoughts and finding more positive, helpful ways of thinking. We'll also explore different strategies to manage and reduce the issues you're facing. Overall, I tailor my approach to fit each person's unique needs and preferences.