(she/her)
Hello! My name is Dr. Tiffany Sutton, and I am a Licensed Clinical Social Worker with over 25 years of experience working with adolescents, adults, and couples. I earned my Bachelor’s degree in Social Work from UNC-Greensboro, my Master’s from East Carolina University, and my Doctorate of Social Work from Walden University. I provide therapy to clients in North Carolina, Virginia, and Delaware. My work centers on helping people build healthier, more fulfilling lives. I believe well-being goes beyond physical health and includes emotional balance, meaningful connection, personal empowerment, and intentional living. My approach is holistic, evidence-based, and tailored to your unique needs. Together, we will explore lifestyle patterns, relationships, stressors, and thought processes that may be keeping you stuck. I offer practical, actionable tools to help you create meaningful change. I strive to create a space that feels safe, structured, and supportive, where growth is both encouraged and achievable.
In the first session with me, clients can expect the following: 1. Warm Welcome and Introduction: I’ll begin by creating a welcoming and supportive environment. We’ll start with introductions, and I'll share a bit about my approach to therapy and what clients can expect from our sessions. 2. Understanding the Client’s Needs: I will take time to understand the client’s reasons for seeking therapy. This involves discussing their concerns, emotional challenges, and goals for treatment. I'll ask questions to gain insight into their experiences and what they hope to achieve. 3. Discussion of History and Background: To provide context for their current situation, I may ask about their personal history, including any past mental health issues, significant life events, and relevant family or relational dynamics. 4. Establishing Goals and Expectations: Together, we’ll identify the goals for therapy and outline what they want to work on. This helps in setting clear, achievable objectives for our sessions. 5. Explanation of the Therapy Process: I’ll explain the therapeutic process, including how sessions will be structured, the methods and approaches we may use (such as CBT, Positive Psychology, or Humanistic Therapy), and how we’ll track progress. 6. Confidentiality and Consent: I will discuss confidentiality and ensure clients understand their privacy rights. We’ll review and sign consent forms related to therapy and data protection. 7. Addressing Immediate Concerns: If the client has immediate concerns or urgent issues, I will address these first to ensure they feel supported and safe. The first session is about building rapport, understanding the client's needs, and setting a foundation for effective and supportive therapy. I aim to ensure clients feel heard, valued, and prepared for the therapeutic journey. No-Show and Late Cancellation Policy - To ensure the efficient operation of our services and accommodate all clients effectively, I have established the following policy regarding appointment cancellations and no-shows: 1. Late Cancellation Fee: Cancellations made within 24 hours of the scheduled appointment time will incur a fee of $140 2. No-Show Fee: Failure to attend a scheduled appointment without prior notice or arriving more than 15 minutes late will result in a fee of $140, equivalent to the total session cost, and the session will have to be rescheduled.
Drawing upon over 25 years of dedicated experience in clinical social work, my strengths lie in versatility, a keen ability to motivate clients, and the skill to infuse moments of brightness into even the darkest situations. My professional journey has been a rich tapestry, allowing me to perceive social work, counseling, and therapy from a multifaceted perspective. Throughout my tenure, I've been an empathetic guide for clients navigating through profound experiences of depression, anxiety, grief, and trauma. As we embark on this therapeutic journey together, I share these facets of my background so that you may feel assured and at ease, knowing you are in capable hands.
I am best positioned in my practice to serve clients seeking support for various emotional, psychological, and relational challenges. Precisely, my expertise aligns well with Individuals Experiencing Anxiety and Depression. I offer practical interventions for clients struggling with symptoms of anxiety and depression, including Cognitive Behavioral Therapy (CBT) and Supportive Therapy. My approach focuses on helping clients manage symptoms, develop coping strategies, and improve overall well-being. People Navigating Trauma and PTSD: I provide trauma-focused therapy for individuals dealing with past trauma or Post-Traumatic Stress Disorder (PTSD). I utilize evidence-based practices such as Trauma-Focused CBT to help clients process their experiences and work toward healing. Clients with Low Self-Esteem and Self-Worth Issues: My use of Positive Psychology and Humanistic Therapy supports clients in developing a healthier self-image and fostering personal growth. I work with clients to build self-esteem, cultivate self-compassion, and achieve greater self-fulfillment. Individuals Facing Relationship and Family Dynamics Issues: I am equipped to assist clients in addressing family dynamics, relationship difficulties, and communication issues. My supportive and empathetic approach helps clients navigate these complexities and improve their relational functioning. Individuals Dealing with Major Life Transitions: I provide guidance and support for clients undergoing significant life changes, such as career shifts, relocation, or personal crises. I aim to help clients adapt to these transitions and stabilize and recover. Overall, my practice is dedicated to providing compassionate, client-centered care that addresses various needs and supports clients in achieving their personal and therapeutic goals.
Cognitive Behavioral (CBT)
I have been incorporating Cognitive Behavioral Therapy (CBT) into my practice for the past eight years, successfully helping numerous clients address recurring thoughts and manage their anxiety. With CBT, we will explore the interplay between your thoughts, feelings, and behaviors. By understanding this connection, we can work to alter our thinking patterns, ultimately leading to a less anxious and more stress-free life.
Positive Psychology
Positive Psychology Therapy enhances well-being and happiness by cultivating positive emotions, strengths, and virtues. I use this approach to help clients identify and build on their strengths, develop a more optimistic outlook, and foster resilience. I guide clients toward greater life satisfaction and emotional well-being through gratitude exercises, strength assessments, and savoring positive experiences. This method has proven instrumental in empowering individuals to lead more fulfilling and balanced lives.
Humanistic
With extensive experience in Humanistic Therapy, I have effectively integrated this person-centered approach into my practice for several years. Humanistic Therapy emphasizes the inherent potential for self-growth and self-actualization within every individual. My approach is centered around creating a supportive and empathetic environment where clients feel safe to explore their thoughts and emotions without judgment. I utilize active listening, unconditional positive regard, and empathetic understanding to help clients gain self-awareness and self-acceptance. By focusing on the present moment and encouraging clients to take responsibility for their choices and actions, I assist them in uncovering their true potential and achieving personal growth. This method has been instrumental in helping clients develop a stronger sense of self, improve their relationships, and lead more authentic and fulfilling lives.
Supportive
In my practice, I use Supportive Therapy to build a solid therapeutic alliance with clients, offering encouragement, reassurance, and validation. I utilize active listening, empathy, and practical problem-solving techniques to help clients manage their emotions and develop coping strategies. By reinforcing clients' strengths and promoting their resilience, I aim to enhance their self-esteem and empower them to overcome obstacles. This method has proven effective in fostering emotional stability and helping clients achieve their personal and therapeutic goals.
5 ratings with written reviews
July 8, 2025
Today is my first time to tried a therapy. I’m so grateful to god that I decided to picked Tiffany, I feel so great she listened to me without judgment. I can’t wait to see and talk to her again.
May 26, 2025
I came to Tiffany so broken… She was so patient with me and saw to it that I would reach my goal of healing from heartbreak. I didn’t think I would get there but she never wavered. I’m beyond grateful to have had her help on this journey.
May 9, 2025
She has been awesome since day 1. I am truly grateful!