LPC, 9 years of experience
I am a Licensed Professional Counselor (LPC) in Wisconsin and LPCC in Minnesota with over 9 years of experience supporting clients towards greater emotional well-being. I specialize in helping individuals navigate life's challenges, including relationship difficulties, the joys and struggles of motherhood, the transition to parenthood, anxiety, and grief. My approach is collaborative and compassionate, focusing on creating a safe and supportive space where you can explore your emotions, develop coping skills, and find healing on your journey of personal growth.
The first session is an opportunity to get to know each other. We will discuss what brings you to therapy, which can be a big step. It's okay to feel unsure or nervous, and I want to create a safe and welcoming space for you to share your experiences. We will also begin to explore your therapeutic goals and discuss what you hope to achieve through therapy. Building a trusting relationship is essential, and I will prioritize creating a comfortable and supportive environment for you to begin your healing journey.
I believe my greatest strengths lie in my ability to appreciate and empathize with individuals navigating life transitions, such as fertility issues, pregnancy, and parenthood. I create a safe and supportive space for clients to explore their emotions and develop coping strategies. My approach is collaborative and compassionate, incorporating humor when appropriate to ease tension and offering well-timed nudges to encourage deeper emotional exploration. I am committed to fostering a trusting and empowering partnership where you can feel heard, understood, and supported on your healing journey.
If you are navigating life's challenges such as relationship difficulties, the joys and complexities of motherhood, the transition to parenthood, or are experiencing anxiety or grief, I can help. In our work together, you can expect a safe and supportive space to explore your unique experiences and develop coping strategies. I believe in a collaborative approach where you will have the opportunity for self-reflection and personal growth as we navigate your journey together.
My therapeutic approach is rooted in humanistic principles, recognizing your innate capacity for healing and growth. I believe in creating a safe and supportive environment where you can explore your inner world, develop self-awareness, and cultivate a deeper sense of well-being. Together, we'll work towards your personal healing journey, empowering you to live a more authentic and fulfilling life.
My therapeutic approach is informed by attachment theory, which emphasizes the profound impact of early relationships on our current emotional experiences. Through a compassionate and collaborative process, we will explore your attachment patterns, understand how they influence your relationships and well-being, and develop healthier ways of connecting with yourself and others. I believe in fostering a secure and trusting therapeutic relationship to facilitate healing and growth.
When appropriate, I utilize Cognitive Behavioral Therapy (CBT) interventions to help individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. CBT focuses on practical strategies to manage anxiety, depression, and other mental health challenges. Through collaborative goal-setting and skill-building, we will work together to develop coping mechanisms, improve communication, and enhance your overall well-being.
ave you ever felt stuck on a painful memory or thought, like it keeps replaying in your mind? That often happens when a difficult experience gets "stuck" in the brain. EMDR is a powerful therapy that helps your brain finally get unstuck. Instead of just talking about the past, we use a structured approach with simple, gentle motions—like following my hand with your eyes. This process helps your brain naturally move through and "file away" those overwhelming memories. The goal isn't to erase what happened, but to take the emotional sting out of it. After EMDR, you'll still remember the event, but it won't have the power to control your feelings anymore. This therapy is life-changing for people with trauma, but it's also incredibly effective for things like anxiety, panic attacks, depression, and a general feeling of being overwhelmed. Ultimately, EMDR helps you feel more at peace with your past so you can move forward with confidence.