LMHC, 10 years of experience
New to Grow
As a licensed therapist I bring a deep commitment to making mental health knowledge practical, relatable, and usable in everyday life. I’ve worked extensively in clinical and community-based settings, helping people navigate challenges in work, relationships, family, recovery, grief and personal growth. My passion is translating what’s backed by science into tools that can actually work in the real world. "We listen and we don't judge" in our sessions while I provide a safe space to let it all out.
In our first session I will find out why you enrolled in therapy and do a brief assessment of your background. I will get to you know you (and vice versa).
I have extensive experience helping clients move forward, regardless of what got them stuck in the first place. I am a huge believer that mindset matters. "Whether you think you can or think you can't, you're right" - Henry Ford.
My ideal clients want to work on themselves. They are able to hear feedback that may not align with their current narratives.
In my practice, I use Cognitive Behavioral Therapy (CBT) not just as a clinical tool, but as an accessible, empowering method for everyday transformation. Whether you're navigating relationships, career blocks, or self-doubt, I guide clients to identify and reframe unhelpful thought patterns like all-or-nothing thinking, overgeneralization, or emotional reasoning. My approach is structured yet creative — often incorporating interactive workbooks, real-life reflections, and action steps that make CBT practical, not just theoretical. Together, we turn insight into change, helping you develop tools that support emotional clarity, behavior shifts, and authentic growth — both in the moment and long term.