Welcome to a transformative journey of healing and empowerment. As a Licensed Mental Health Counselor (LMHC)/Licensed Professional Counselor (LPC) with a profound commitment to supporting individuals in their recovery from trauma, I am here to guide you from surviving to thriving. My practice is grounded in a holistic and integrative approach that honors the interconnectedness of mind, body, and spirit. Together, we explore modalities anchored in nurturing your complete well-being, fostering healing at every level. Drawing from a rich tapestry of therapeutic techniques, I tailor our sessions to meet your individual needs and preferences.
Establishing Rapport: We'll take the time to get to know each other. I'll encourage you to share as much or as little as you feel comfortable, and I'll also share information about my approach and how I can support you. History Gathering: Together, we'll delve into your personal history, including past experiences, traumas, challenges, and any relevant background information. This helps me gain a deeper understanding of your unique journey and informs our therapeutic process. Setting Intentions: We'll collaborate to establish clear intentions and goals for our work together. This involves identifying what you hope to achieve from therapy, whether it's healing from past traumas, developing coping strategies, enhancing self-awareness, or fostering personal growth. Building Trust: I'll create a supportive and non-judgmental space where you can feel heard, validated, and understood. Building trust is essential, and I'll prioritize your comfort and autonomy throughout our sessions. Overview of Therapy Process: I'll provide an overview of what you can expect from future sessions, including the therapeutic techniques and approaches we may explore, as well as the frequency and duration of our meetings. Answering Questions: This is an opportunity for you to ask any questions or express any concerns you may have about the therapeutic process or your specific needs and preferences.
As a provider, my greatest strengths stem from my personal journey and professional experience: Empathy and Understanding: Having navigated my own extensive trauma history, I deeply understand the complexities and challenges that come with healing. This allows me to approach my clients with genuine empathy, compassion, and non-judgment, creating a safe space for them to explore their own experiences. Authenticity and Transparency: I believe in authenticity and transparency as cornerstones of the therapeutic relationship. By sharing aspects of my own healing journey when appropriate, I foster trust and connection with my clients, demonstrating that they are not alone in their struggles. Intersectional Perspective: As a multi-racial woman who has experienced trauma, I recognize the intersectionality of identities and the unique impact of systemic oppression on individuals' experiences of trauma and healing. I strive to create inclusive and affirming spaces for clients of all backgrounds and identities. Strength-Based Approach: Drawing from both personal and professional experience, I embrace a strength-based approach that focuses on resilience, empowerment, and growth. I help clients recognize their innate strengths and abilities, guiding them toward self-discovery and transformation. Holistic Healing: I believe in the importance of addressing the mind, body, and spirit in the healing process. I integrate various therapeutic modalities and techniques, tailoring my approach to meet each client's unique needs and preferences. Continual Growth and Learning: I am committed to ongoing personal and professional growth, regularly engaging in supervision, further education, and self-reflection to enhance my skills and deepen my understanding of trauma-informed care.
If you're a woman or identify as LGBTQIA+, and you've bravely navigated through experiences of trauma, you've found a safe space here. Our services are designed with your unique journey in mind, offering empathetic support and understanding every step of the way. Whether you're seeking to heal from past wounds, explore your identity, or simply find solace in a nurturing environment, we're here to walk alongside you. Our approach honors your individuality, respecting the complexities of your experiences while empowering you to reclaim your narrative and thrive. Together, we embark on a transformative journey toward healing, resilience, and self-discovery. You're not alone—let's navigate this path together, with compassion and courage.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process distressing memories and experiences. During EMDR sessions, clients recall traumatic events while simultaneously focusing on external stimuli, such as bilateral eye movements, taps, or sounds. This dual attention is believed to facilitate the brain's natural processing of traumatic memories, allowing for their integration into healthier cognitive networks. By stimulating both hemispheres of the brain, EMDR aims to reduce the emotional charge of traumatic memories and alleviate associated symptoms, ultimately promoting healing and adaptive coping mechanisms. EMDR has been widely used and researched for its effectiveness in treating post-traumatic stress disorder (PTSD) and other trauma-related conditions.