Brianna Pemberton
Hi, I’m Brianna Pemberton, a Licensed Clinical Social Worker and founder of Bloom & Harmony Counseling and Wellness. I support women, teens, and families navigating anxiety, trauma, life transitions, relationship stress, and emotional overwhelm.
We’ll work collaboratively to develop coping strategies and tools to manage overwhelming feelings, providing you with a greater sense of control and resilience in your life.
My practice offers a warm, reflective, and collaborative virtual space for you to feel supported, build insight, and safely reconnect with yourself in meaningful, grounded ways.
First session
Our first session is a chance for us to slow down, get to know each other, and begin building a sense of safety in the therapy space. You’ll have room to talk about what has been weighing on you, where you feel stuck, and what you hope to understand better or change. I’ll guide the conversation with care and curiosity, helping us begin to identify your needs, goals, and the patterns that may be impacting your emotional well-being. My intention is for you to leave feeling seen, supported, and clearer about what our work together can look like.
Strengths
One of my strengths as a therapist is creating a space that feels calm, supportive, and honest. I help clients slow down, explore what they may have been carrying alone, and better understand how their emotions, relationships, and lived experiences are connected. I bring a balance of compassion and gentle challenge, supporting clients as they build insight, self-trust, and a stronger connection to themselves.
Ideal clients
I work best with women who want to better understand themselves and the emotions, thoughts, or past experiences that feel heavy or hard to name. Many of my clients are experiencing anxiety, life transitions, low mood, trauma responses, or a sense of being disconnected from who they truly are. In our work together, I offer a compassionate space to explore these layers at your own pace. My approach centers on helping you uncover your inner wisdom and reconnect with the parts of yourself that feel forgotten or silenced.
Treatment methods
Psychodynamic
I use psychodynamic therapy to help clients understand how their past experiences and early relationships influence their current emotions, behaviors, and patterns. By exploring these underlying dynamics, we can identify the unconscious beliefs or emotional habits that may be keeping you stuck. This insight creates space for healthier coping, stronger boundaries, and a deeper connection to yourself.
Somatic
I use somatic therapy to help you understand how emotions and past experiences live in the body. With gentle techniques like grounding, breathwork, and nervous system regulation, I help you reconnect with yourself, release stored stress, and feel more present. This work is always guided by your pace and comfort.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense SW20435