LPC, 10 years of experience
My name is RaShun Cowan, MS, LPC. I am a Mobile, Alabama native and Houston, Texas resident. As a Licensed Professional Counselor, I have worked in the mental health field for the past ten years. A graduate of Alabama State University and Walden University, I have cultivated a wealth of knowledge that I continue to harvest daily, to help individuals find the best version of themselves. I help individuals struggling with substance abuse and co-occurring disorders, depression, anxiety, trauma (PTSD), relationship conflict, communication, boundary setting and more. Personally, I am a Christian, husband, and a father. I practice the communication, patience, and resiliency skills that I help others to cultivate in themselves. There are so many people that don't quite understand the power that we each have in us to pull through the toughest of times. It is my passion and duty to help people build on their strengths, find confidence in themselves, and work towards sustaining a healthy way to cope with this thing called life.
In your first session, expect a warm and welcoming atmosphere where you can freely express yourself without fear of judgment. We will begin by discussing your goals and what you hope to achieve through therapy. Together, we will create a personalized plan to help you navigate challenges and work towards a happier, more fulfilling life. Trust in the process and know that I am here to support and guide you every step of the way. Your journey to healing and growth starts now.
I strive to create a safe and supportive therapeutic environment where clients can explore their thoughts, feelings, and behaviors in order to make positive changes and improve their overall well-being.
I love working with individuals and couples that are open minded and ready for change. Therapy isn't always a fun and joyful experience in the beginning, but if you trust the process, you'll experience growth, insight, and awareness that can add you on your journey to healing.
Internal Family Systems (IFS) is a therapeutic approach that views individuals as having different parts within themselves, each with its own thoughts, feelings, and beliefs. In therapy, I help the individual identify and communicate with these different parts to understand their needs and concerns. Through this process, individuals can develop a greater sense of self-awareness, compassion, and integration of their internal conflicts to promote healing and growth. IFS can be particularly effective in addressing deeper emotional issues and trauma by helping individuals understand and work through the underlying causes of their distress.
5 ratings with written reviews
May 22, 2025
I was very open and things he asked made it clear he listened to what I said and Offered thought provoking feedback. I have my homework and I Will book again.
May 3, 2025
I'm so grateful I found you. You have been a blessing day one. I have learned so much in our session. He is intelligent, thoughtful & empowering, first session he provided great insight about my concerns. I needed Mr. Cowan in my life, & I look forward to our sessions. He always says something to lifts my spirit & give me hope. I write down the golden suggestions Mr. Cowan gives me. I thank God for you, thank you for listening and encouraging me every time we meet. God bless you.
March 8, 2025
It was a relief to hear his voice and talking me through what is going with me today. Thank you for all the wisdom and encouragement you gave me things I can put in place today.