Welcome! My name is Natasha (she/her/hers), and I am so glad to have you here. I am a Licensed Clinical Social Worker (LCSW) and Certified School Social Worker (CSSW). I earned my Master’s in Social Work from the University of Connecticut and I have had the privilege of supporting individuals and their families in a variety of settings including schools, mobile psychiatric services, residential programs, and community-based agencies.
In our first session together, here's what you can expect
During our first session, often called an intake session, I will gather important background information about you including your presenting concerns and psychiatric, medical and social histories. Then we will collaborate to establish goals that align with your needs and values to guide our work together. Once this is all set, we can determine a schedule for your sessions.
The biggest strengths that I bring into our sessions
I welcome clients to come as they are and share openly in a safe, non-judgmental space. Utilizing a holistic approach, I encourage attention to other aspects of well-being including physical, emotional, social and spiritual health to increase the likelihood of positive mental health outcomes. Alongside outpatient therapy, I have a background in special education and case management, and so I am happy to help you navigate school, work, social services and other relevant systems so you can live a prosperous life.
The clients I'm best positioned to serve
While I address a range of concerns, most of my clinical experience involves supporting clients through anxiety, depression, ADHD, grief, trauma, family conflict, and school-related challenges. If I find that your needs are beyond my scope of practice, I will provide referrals to providers who can give you the care you deserve. I conduct individual therapy and treat clients who are ages 12 and older.
Cognitive Behavioral (CBT)
I have utilized cognitive behavioral therapy (CBT) across various clinical settings and age groups, often with clients experiencing anxiety or depression. CBT helps clients understand how their thoughts, feelings, and behaviors influence one another, while encouraging them to challenge unhelpful thought patterns, develop healthy coping mechanisms and enhanced problem-solving skills. I will also refer to additional evidence-based therapies, depending on your needs.