LCSW, 6 years of experience
New to Grow
You deserve to feel seen, heard, and supported. As an LCSW, I offer a compassionate and nonjudgmental space where you can explore what’s weighing on you and begin to heal. Whether you're facing anxiety, depression, trauma, relationship challenges, or life transitions, I’m here to walk alongside you at your pace, helping you reconnect with your strengths and move toward the life you want. I believe the most important part of therapy is the relationship. I take time to truly understand who you are—not just your symptoms, but your story, values, and goals. My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care. I work with adults and teens, and I tailor approach to meet your unique needs. Together, we’ll build insight, develop practical coping tools, and gently challenge the patterns that may be keeping you stuck. You are welcome here. Nothing is off-limits in our work together. Whether it’s depression, trauma, body image, sex, or money—I create a safe, judgment-free space where you can talk about whatever’s on your mind. I’ve heard it all, and you don’t have to hold anything back.
In our first session, my focus is on getting to know you and understanding what brings you to therapy. We’ll talk about your concerns, your goals, and any past experiences that may feel important for me to know. This is also a chance for you to ask questions, share what you’re hoping to get out of therapy, and see how I work as a therapist. I’ll explain my approach, discuss confidentiality, and go over any practical details so you feel comfortable with the process. Together, we’ll begin identifying what you’d like to work on and start creating a plan that feels realistic and supportive. You don’t need to prepare anything special—just come as you are. The first session is about building a safe, welcoming space where you feel heard and understood.
What sets my work apart is the balance I bring between compassion and practical tools. I create a safe, nonjudgmental space where clients feel truly heard, while also offering evidence-based strategies they can begin using right away. My approach draws from Cognitive Behavioral Therapy, Person-Centered Therapy, and Positive Psychology, allowing me to tailor each session to your unique needs. Clients often share that they appreciate how therapy with me feels both supportive and empowering—they leave with greater clarity, concrete coping skills, and a deeper understanding of themselves. My goal isn’t just to reduce symptoms, but to help you build resilience, recognize your strengths, and create lasting change in how you relate to yourself and others.
I am best positioned to serve individuals who are feeling overwhelmed by anxiety, sadness, or the aftereffects of stressful or traumatic experiences. Many of my clients come to me during seasons of transition—after a medical crisis, a major life change, or when daily stress feels unmanageable. I work well with clients who may be: Struggling with panic attacks, constant worry, or physical symptoms of anxiety. Coping with grief, sadness, or fear following medical or personal trauma. Feeling “stuck” in negative thought patterns and wanting tools to change them. Seeking healthier ways to manage emotions, improve relationships, or set boundaries. Wanting to increase self-confidence, self-advocacy, and overall well-being. My clients are often motivated to grow, even if they feel unsure of where to start. Some come in seeking concrete tools to manage symptoms right away, while others want a supportive space to explore their experiences and gradually build insight. Whether your goal is to reduce anxiety, feel more stable in daily life, or reconnect with a sense of joy and purpose, I help you find strategies that fit your unique needs.
I have extensive experience using Cognitive Behavioral Therapy (CBT) with clients experiencing anxiety, depression, trauma-related symptoms, and stress. In my practice, I use CBT to help clients recognize the connection between their thoughts, emotions, and behaviors. Many clients find this approach effective because it provides both insight into patterns that keep them stuck and practical tools they can begin applying right away.
I have experience using Person-Centered Therapy to support clients struggling with anxiety, depression, trauma, and life transitions. This approach emphasizes creating a safe, supportive, and nonjudgmental environment where clients feel fully heard and understood. Many clients benefit from PCT because it allows them to explore their experiences openly while feeling validated and respected.
I have experience incorporating Positive Psychology principles to help clients build resilience, enhance well-being, and foster personal growth. This approach shifts the focus from just reducing symptoms to also cultivating strengths, optimism, and a greater sense of purpose. Many clients appreciate Positive Psychology because it emphasizes what is already working well in their lives and helps them build on those successes.