Jennifer Roche-Sheets
As a Licensed Professional Counselor, I have worked in the field for almost 2 decades with clients of all ages. Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop. My specialties include anxiety, depression, and work-life balance. I provide a relaxing environment that makes it easy to communicate.
I provide a relaxing environment that makes it easy to communicate.
We will collaborate on a treatment plan using evidence-based therapy interventions to target your symptoms and together we will set short and longer-term goals.
First session
In our first session together, we'll get to know each other to make sure I am the right fit for your needs/concerns, then dive into the specific challenges you're facing. This will help us create a tailored plan for us to work through in follow-up sessions.
Strengths
I provide a safe yet relaxing environment. I am honored to be part of your journey.
Treatment methods
Compassion-Focused
Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop.
Cognitive Processing (CPT)
Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop.
Location
Virtual sessions