Jennifer Roche-Sheets, LPCC - Therapist at Grow Therapy

Jennifer Roche-Sheets

Jennifer Roche-Sheets

(she/her)

LPCC
18 years of experience
Virtual

As a Licensed Professional Counselor, I have worked in the field for almost 2 decades with clients of all ages. Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop. My specialties include anxiety, depression, and work-life balance. I provide a relaxing environment that makes it easy to communicate. We will collaborate on a treatment plan using evidence-based therapy interventions to target your symptoms and together we will set short and longer-term goals.

What can clients expect to take away from sessions with you?

In our first session together, we'll get to know each other to make sure I am the right fit for your needs/concerns, then dive into the specific challenges you're facing. This will help us create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I provide a safe yet relaxing environment. I am honored to be part of your journey.

Describe the client(s) you are best positioned to serve.

I love working with adults. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers or life in general.

About Jennifer Roche-Sheets

Identifies as

Specializes in

Licensed in

Appointments

Virtual

My treatment methods

Compassion Focused

Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop.

Cognitive Processing (CPT)

Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop.