As a Licensed Professional Counselor, I have worked in the field for almost 2 decades with clients of all ages. Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop. My specialties include anxiety, depression, and work-life balance. I provide a relaxing environment that makes it easy to communicate. We will collaborate on a treatment plan using evidence-based therapy interventions to target your symptoms and together we will set short and longer-term goals.

What can clients expect to take away from sessions with you?

In our first session together, we'll get to know each other to make sure I am the right fit for your needs/concerns, then dive into the specific challenges you're facing. This will help us create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I provide a safe yet relaxing environment. I am honored to be part of your journey.

Describe the client(s) you are best positioned to serve.

I love working with adults. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers or life in general.

About Jennifer Roche-Sheets