I am a native of Washington, DC, and growing up was no fairy tale. I am no novice to adversity, trauma, and mental health challenges. My less-than-fortunate experiences have led me to community service. My wealth of knowledge and expertise enable me to support those who are struggling on their journey. I’m direct in my approach to therapy because hearing the truth will set you free. What you do with the truth is totally up to you. My job is to help you reach a resolution and achieve mental stability. You are the expert about you and it is important that you are willing to be truthful and transparent about your situation. We will work together to help empower you to navigate through life, create solutions, and help you get to a healthy State of Mind.
Our first session will be a collaborative effort and a time to build rapport, during which you can ask any questions or raise any concerns to see if I'm the right fit for you.
My greatest strength as a therapist is empowering clients to see beyond their current challenges and recognize their capacity for growth, resilience, and change. I help clients transform insight into action so they can move forward with confidence and purpose.
My ideal clients are those who have endured enough life challenges and are willing to put in the effort to bring about change. Accepting the fact that most of the work in the therapy process happens outside of therapy, requiring self-work and self-accountability. Resulting in unified effort between the therapist and the client to achieve the outcome and desired goal to live a more meaningful life.
Cognitive Behavioral (CBT)
Help clients identify and modify distorted thinking and maladaptive behaviors, enabling meaningful emotional and behavioral change. Empower clients with practical skills to help manage anxiety, depression, trauma, and grief experienced from childhood or recent events. CBT helps clients move from automatic reactions to intentional responses.