LMHC, 10 years of experience
I am a professional licensed mental health counselor in the state of Florida with over 10 years of experience. I have experience working with many clients on a wide range of concerns, including stress, anxiety, trauma, abuse, motivation, self-esteem and confidence. I also have experience working with perinatal mood and anxiety disorders including post-partum depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started and taking that first step!
In our first session together, we'll start with brief introductions, obtain some background information and then dive into specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I have been working in the mental health field for 10 years working with clients as it relates to depression, anxiety, trauma, anger, grief and other related diagnosis. Those who are committed to treatment make significant changes in their lives and I take pride in my ability and expertise to help others in areas of their lives they want to improve.
I am passionate about working with individuals who are experiencing different challenges in their lives. I love to assist clients with learning coping skills and giving suggestions on how to implement learned skills in their day to day lives to help become the best versions of themselves.
I’ve been using CBT in my practice for many years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
5 ratings with written reviews
July 10, 2025
When choosing a therapist, it was important to me that they have experience in the areas I needed help in. Sudonna Harris had been absolutely amazing in helping me face my fears and encourages me to be the best me possible. After a few sessions, I feel a huge amount of hope.
June 19, 2025
I’ve been given action steps to take throughout our time together and in the past I didn’t receive that with other therapists. I’m making changes thanks to her help.
June 12, 2025
I really love Ms. Harris, she doesn't make me feel judged about my choices and she is solution oriented. She provides well thought resources and feedback and reminds you that everything will be okay. I am so happy that I started therapy and her as my therapist