I enjoy working with families struggling with interpersonal relationships, pre and post marital issues, communication difficulties, substance abuse, and trauma. I have experience working with individuals dealing with addictions and recovery, depression, stress, anxiety, bipolar disorder, self esteem, grief, anger management, self harming issues, and borderline personality disorder. I am a Cognitive Behavioral Therapist, I use a person-centered approach with an emphasis on being mindful and solution focused. My goal as your therapist will be to help you feel safe, to build rapport, and trust in me as your therapist and in the therapeutic process. I will work collaboratively with you to help you achieve your personal life goals. I will work collaboratively with you to help you achieve your personal life goals and help to improve your responses to difficult life situations. I utilize empathy, motivational interviewing, and active listening techniques to support in having a truly wonderful counseling experience. Go to my website to schedule an appointment today.
The first session is about information gathering; I like to get to know more about my clients, their history, why they have decided to began their journey and what goals they want to work on for themselves.
I believe my greatest strength as a provider is my ability to connect with others on a very deep and personal level.
Currently I am working with adults 18 and up to manage their mental health challenges.
Cognitive behavioral therapy is an evidence based therapy and I have used this treatment modality for over 10 years and it is a proven aide to support most mental health concerns.