(she/her)
Hello! Are you struggling with depression, anxiety, or the daily stressors in life? While I wish I had all the answers, I don't. But what I do possess is the compassion and knowledge needed to guide you on your journey to feeling better. Whether you are new to therapy or have previously engaged in the therapeutic process, I commend you for seeking a path toward healing and positive change in your life! Perhaps you are dealing with self-esteem issues, relationship issues, or cycles of anxiety and depression. Just know that I'm here to help. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers that hold you back. I look forward to working with you!
My purpose is to ensure a safe environment so that you can explore and focus on yourself. My focus in the therapeutic relationship is to always learn about the individual that I am serving and work with them to provide individualized, strength-based services.
Utilizing evidenced-based techniques, we will work side by side to enhance your strengths and learn new skills that will allow you to journey toward health.
My biggest strengths include listening, guiding, and compassion in a non-judgemental environment. Together, we will build a relationship based on mutual respect.