Hello! Are you struggling with depression, anxiety, or the daily stressors in life? While I wish I had all the answers, I don't. But what I do possess is the compassion and knowledge needed to guide you on your journey to feeling better. Whether you are new to therapy or have previously engaged in the therapeutic process, I commend you for seeking a path toward healing and positive change in your life! Perhaps you are dealing with self-esteem issues, relationship issues, or cycles of anxiety and depression. Just know that I'm here to help. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers that hold you back. I look forward to working with you!
What can clients expect to take away from sessions with you?
My purpose is to ensure a safe environment so that you can explore and focus on yourself. My focus in the therapeutic relationship is to always learn about the individual that I am serving and work with them to provide individualized, strength-based services.
What treatment methods and tools do you utilize?
Utilizing evidenced-based techniques, we will work side by side to enhance your strengths and learn new skills that will allow you to journey toward health.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths include listening, guiding, and compassion in a non-judgemental environment. Together, we will build a relationship based on mutual respect.