(she/her)
My name is Tanice and as a licensed therapist, I enjoy helping people improve their mental health in a safe, non-judgmental space. I believe people deserve a space where they can be listened to and receive the support they need. Therapy with me is usually a mixture of conversation, skill-building, and challenging old patterns in supportive ways. I help people to build resilience and take steps to create the life they desire.
During an initial session, we'll do introductions and talk about what you're experiencing that led you to seek therapy. We'll come with a personalized plan to make any changes you desire based on what you're seeking support for.
I utilize a collaborative, person-centered approach. I will meet you where you are emotionally and we can work from there. I can be a source of support if you need someone to talk to, and we can work on solutions for difficulties you might be having.
Other specialties
I identify as
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Buckeye Health Plan
Buckeye Health Plan (Managed Medicaid)
Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Medicaid - Buckeye Health Plan
Medical Mutual of Ohio
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
WellCare
Cognitive Behavioral (CBT)
Our thoughts, feelings, and behaviors are all connected. I primarily utilize CBT methods to help identify and combat negative thoughts patterns.
Dialectical Behavior (DBT)
I use DBT-informed therapy, which means I bring in skills and ideas from DBT, such as improving emotion regulation for intense, overwhelming emotions or learning to have more effective relationships.
EMDR
EMDR is a therapy approach that uses bilateral stimulation (such as eye movements) to help people heal from difficult or overwhelming experiences, including traumatic incidents. EMDR helps the brain reprocess difficult memories so they feel less distressing. I utilize EMDR with clients who are looking to cope with traumatic or difficult memories from their past that are still impacting the present.
Solution Focused Brief Treatment
I use Solution Focused Brief Treatment to identify changes you'd like to make in your life and steps you can take to get there. It's a short-term, goal-directed model focused on building solutions.