Maureen Tyra
Hello, I’m Maureen! Are you unhappy with your life direction? Struggling with transitions, relationships or self-esteem? I help adults of all ages to solidify life goals, learn new skills for managing anxiety or depression, and find more life satisfaction. We’ll start by getting to know each other to see if we work well together. I'll use a collaborative approach to develop a treatment plan that meets your needs, and we'll meet on a frequency that works for you.
I get satisfaction from helping others to develop insight into themselves, and then seeing them use that information to engage fully and successfully with the world.
My communication style is informal, warm and direct. I create a safe and accepting space so that you can feel comfortable talking with me about anything. I listen with empathy and without judgment. We will explore who you are and what brought you to this point in your life. We will work together to uncover and strengthen your sense of self and find ways for you to live more fully and authentically in your daily life and relationships.
First session
Our first session is an opportunity to get to know each other and see if we will work well together. I will ask questions to learn what brings you to therapy at this time and what you're hoping to accomplish. It is generally a conversational session that helps us identify goals and create a plan for where to go next.
Strengths
I work with adults of all ages who are experiencing stress, anxiety or depression as they work to adjust to a new life situation. This may include starting or ending school or a job, entering a new relationship or wanting to improve an old one, finding yourself in a new phase of life, facing an unexpected curveball, or simply desiring more satisfaction and fulfillment as you live each day. In addition, I have extensive experience with issues related to the stress that comes with parenting, health issues, aging, caregiving and end-of-life.
Ideal clients
Anyone trying to figure out life direction, relationship challenges, and how to be more comfortable and accepting of who you are.
Treatment methods
Cognitive Behavioral (CBT)
How we think influences how we feel. I use CBT to help you understand this connection and to make adjustments that allow you to feel better.
Acceptance and commitment (ACT)
Sometimes things happen that we can't control. ACT is a helpful approach to finding acceptance and peace using mindfulness, while also focusing on where you do have options and influence.
Interpersonal
Relationships are an important part of living well. And they can be challenging! I will help you gain perspective, learn communication and conflict resolution skills, and implement healthy boundaries.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 79712