Evan Neufeld
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients recognize how their thoughts, emotions, and behaviors influence one another in everyday life. Together, we identify unhelpful patterns, challenge beliefs that may be keeping them stuck, and develop practical strategies they can use between sessions. My approach is flexible and collaborative, using CBT as a tool to create lasting, real-world change rather than following a one-size-fits-all formula.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help clients identify and change the habits, thought patterns, and behaviors that contribute to ongoing sleep difficulties. We work on developing consistent sleep routines, improving sleep habits, addressing anxiety and unhelpful beliefs about sleep, and rebuilding a healthier relationship with rest. My approach is practical and individualized, helping clients develop sustainable strategies to improve sleep quality, increase daytime functioning, and feel more rested and in control.
Motivational Interviewing
I use Motivational Interviewing to help clients explore their ambivalence about change, identify what matters most to them, and build motivation that comes from within rather than feeling pressured by others. Through open-ended questions, reflective listening, and a collaborative approach, I help clients recognize the gaps between their current behaviors and their personal values or goals. This approach allows clients to build confidence in their ability to change and take realistic, meaningful steps toward healthier habits and lasting progress.
Solution-Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients identify their strengths, recognize what is already working, and focus on realistic steps toward meaningful change. Rather than spending all of our time analyzing problems, we explore the client's goals, identify exceptions to their current challenges, and build on past successes to develop practical solutions. This approach helps clients recognize their own capacity for change and make progress toward a more satisfying and manageable life.
Location
Virtual sessions