Licensed to practice in New York and accepts 9 insurances. Specializes in Addiction, Anxiety, Depression and 10 more.
(she/her)
New to Grow
Hi, I’m Michelle. I’m passionate about helping people find balance, clarity, and resilience as they navigate life’s challenges. In my practice, I strive to create a safe, supportive space where you feel truly heard and understood. I bring a background in Mental Health Counseling and experience working with individuals facing stress, anxiety, life transitions, and personal growth. I believe that mental well-being is a journey, and I’m here to walk alongside you with compassion, respect, and encouragement every step of the way.
Your first session is a chance to get to know each other and create a safe, supportive space where you feel comfortable sharing. We’ll talk about what brought you here, explore your goals, and set intentions for your mental well-being. I’ll introduce simple mindfulness or grounding techniques you can start using right away.
My approach stands out because I blend evidence‑based practices with a deeply compassionate, client‑centered presence. I draw from multiple modalities—CBT, Motivational Interviewing, mindfulness‑based therapy, person‑centered care, and Christian counseling when desired—so I can meet clients exactly where they are. I focus on creating a safe, non‑judgmental space where clients feel understood, supported, and empowered. I take the time to truly listen, tailor my strategies to each person’s unique needs, and walk alongside them as they build insight, strengthen coping skills, and move toward meaningful, lasting change. My goal is for clients to feel not only guided, but genuinely cared for throughout the therapeutic process.
I’m best positioned to serve clients who are motivated to grow but may feel stuck, overwhelmed, or unsure where to begin. I work especially well with individuals who value a warm, collaborative relationship and appreciate a blend of practical skills, emotional support, and gentle accountability. Many of the clients I serve are navigating anxiety, depression, life transitions, or questions around identity, purpose, or faith. I’m also well‑suited for clients who are open to exploring their inner world, developing mindfulness, strengthening their coping tools, or integrating their spiritual beliefs into the healing process. Above all, I’m here for clients who want to feel understood, supported, and empowered to create meaningful change in their lives.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use CBT by gently helping clients understand how their thoughts, feelings, and behaviors influence one another. I work with them to notice unhelpful thought patterns, and I support them in challenging and reshaping those thoughts in a way that feels realistic and compassionate. I also introduce behavioral strategies—like gradual exposure or planning meaningful activities—to help them build confidence and healthier routines. Throughout the process, I stay collaborative and supportive, setting clear goals together and offering homework so clients can practice these skills in their daily lives.
Motivational Interviewing
I use Motivational Interviewing by creating a warm, non‑judgmental space where clients feel truly heard. I focus on listening deeply, reflecting their experiences, and honoring their autonomy. I help clients explore their own reasons for change, gently guiding them to notice any ambivalence without pushing or pressuring. I affirm their strengths, highlight their progress, and ask open‑ended questions that help them uncover their own motivation. Throughout the process, I stay curious, collaborative, and supportive—walking alongside clients as they move toward the changes that matter most to them.
Mindfulness-Based Therapy
I use mindfulness‑based therapy by helping clients gently slow down and become more aware of their thoughts, emotions, and bodily sensations without judgment. I guide them in practicing present‑moment awareness so they can notice their experiences with kindness rather than reactivity. I create a calm, supportive space where clients can explore what they’re feeling, learn grounding techniques, and develop a more accepting relationship with their inner world. I encourage them to carry these practices into daily life, so they can approach challenges with greater clarity, compassion, and steadiness.
Christian Counseling
I use Christian counseling by supporting clients through a blend of psychological insight and faith‑based guidance. I invite clients to explore their struggles in the light of biblical principles, while still honoring their unique experiences, emotions, and spiritual journey. I help them draw on their faith as a source of strength, hope, and identity, and I encourage practices like prayer, reflection, and Scripture meditation when they feel meaningful to the client. Throughout the process, I aim to create a compassionate, grace‑filled space where clients feel safe to be honest, seek healing, and connect their spiritual beliefs with practical steps toward growth and well‑being.
Person-centered (Rogerian)
I use person‑centered therapy by creating a warm, accepting space where clients feel genuinely seen and heard. I focus on offering unconditional positive regard, empathy, and authenticity so clients can explore their experiences without fear of judgment. I trust that clients have an inner capacity for growth, and I support them by listening deeply, reflecting their feelings, and allowing them to guide the direction of our work. My role is to stay present and attuned, helping clients reconnect with their strengths and move toward healing at a pace that feels right for them.