LCSW, 10 years of experience
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process through your feelings so that you can we can get to the deeper meaning of WHY! Why I am I feelings this way? Why do these things keep happening to me? and Why does it feel like I'm going crazy? Processing throught the "Why" can help us get to the HOW! How do I cope with these feelings? How do I get my life back? How do I regain my sanity? I am an experienced professional that has helped many clients over the years in mental health counseling. There is nothing more important to me than your mental and emotional progress. With the use of psychotherapy, I focus on assisting individuals in their journey to healing. Treatment modalities and interventions include but are not limited to, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness. All treatment plans and goals will be tailored to each client's individual needs.
In our first session, we’ll take time to explore what brings you to therapy, your goals, and what support looks like for you. We’ll build a foundation of trust and talk through any questions or hesitations you may have. My approach is warm, nonjudgmental, and collaborative, my goal is to help you feel safe, seen, and empowered to begin your healing journey.
My greatest strengths lie in creating a safe, nonjudgmental space where clients feel genuinely seen and heard. I bring warmth, cultural humility, and deep empathy to every session, which helps clients open up and explore parts of themselves they may have kept hidden. I'm skilled at helping people untangle complex emotions, identify patterns, and move toward healing with clarity and confidence. I also have a strong ability to meet clients where they are whether they need gentle support, honest reflection, or practical tools for growth. My clients often say they feel understood, affirmed, and empowered in our work together.
I specialize in supporting high-achieving individuals who often carry the weight of being the strong one for everyone else, mothers, eldest daughters, professionals, caregivers. You may find yourself navigating burnout, perfectionism, relationship challenges, or trauma while still showing up for others. My ideal clients are ready to unpack their emotional load and want to explore healing, identity, boundaries, and self-worth in a safe and culturally affirming space.
I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.