Michelle Howell
Having grown up in a household deeply impacted by mental health and family crises, I know firsthand how heavy it feels when things fall apart. But I also know that if you are willing to do the work, healing is completely within reach. My style is warm, holistic, and deeply human. I look forward to meeting with you and helping you on your therapeutic journey.
First session
I won’t just hand you a worksheet. We do the work together. By combining a safe, non-judgmental space I will walk you through the process and we will get to know each other.
Strengths
I provide a safe, warm, empathetic and non-judgemental space for you to explore and process your therapeutic journey.
Ideal clients
I have experience helping people through life transitions, for example, divorce and family conflict. I provide a safe and supportive environment free from judgment. I welcome clients at any stage in their therapeutic journey. If you are just beginning to consider therapy or are in need of a new provider I would be happy to meet with you to see if we are a good fit for your needs.
Treatment methods
Person-centered (Rogerian)
I meet my clients where they are and know they are the expert in who they are.
Dialectical Behavior (DBT)
I use DBT to help teach coping skills to manage stress and emotions.
Location
Virtual sessions