Licensed to practice in Texas and accepts 40 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 8 more.

Janet Thomas

(she/her)

LPC, 19 years of experience
Authentic
Warm
Intelligent
VirtualAvailable

I am a counselor and a behavior analyst. I combine counseling with applied behavior analysis techniques. While counseling provides new perspectives, personal growth, and self-awareness, behavior therapy can identify and change behavior patterns, and even thinking patterns. Both therapies together can be very effective in meaningful change that lasts. I work with all ages and all individuals. I focus on coping skills, self-esteem, trauma issues, self-regulation, and achieving healthy self-care and independence.

Get to know me

In our first session together, here's what you can expect

In our first session together we'll talk about your life and we'll talk out your concerns. I’ll listen closely to understand your unique situation and goals, which will help me create a personalized plan for us to work through in follow-up sessions. This initial conversation is all about getting to know you and setting the foundation for meaningful progress as we move forward.

The biggest strengths that I bring into our sessions

I provide a safe and confidential space for you to explore difficult emotions and experiences. I offer a nonjudgemental and open-minded space that allows you to feel heard and understood. My strengths are responsiveness and good communication. I am very empathetic. Together, we will work to develop insight, identify obstacles, and create goals that support your desired change. I also have extensive experience in the special needs community.

The clients I'm best positioned to serve

I can help any age group. I work with adults, teens, and children on issues such as coping issues, stress, trauma, anxiety, and depression. My background in behavior analysis is valuable with coping problems, communication issues, and developing practical strategies for change.

Specialties

Top specialties

Other specialties

Child or Adolescent

Self Esteem

I identify as

Serves ages

Teenagers (13 to 17)

Licensed in

Location

Virtual

My treatment methods

Family Therapy

I am a counselor and a behavior analyst. I combine counseling with applied behavior analysis techniques. While counseling provides new perspectives, personal growth, and self-awareness, behavior therapy can identify and change behavior patterns, and even thinking patterns. Both therapies can together can be very effective in meaningful change that lasts. I am a Certified Clinical Trauma Professional Level 2 (CCTP-II) and work with both adults and adolescents. I specialize in the development of coping skills.

Mindfulness-Based Therapy

Mindfulness-based cognitive therapy is a modified form of cognitive therapy incorporating practices that include present-moment awareness and breathing exercises.

Acceptance and commitment (ACT)

Acceptance and commitment therapy (ACT) is an action-oriented approach to therapy developed from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions. Instead, they learn to accept that their deeper feelings are appropriate responses to situations that should not prevent them from moving forward in their lives. With this new understanding, clients can accept their hardships and commit to making changes in their behavior.

, 30 ratings

2 ratings with written reviews

September 23, 2025

She gets it! Best of the best.

Verified client, age 35-44
Review shared after session 5 with Janet

August 26, 2025

Amazing! Looking forward to our next session.

Verified client, age 35-44
Review shared after session 1 with Janet