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Camilo Avila
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Malia Mead
I am a counselor and a behavior analyst. I combine counseling with applied behavior analysis techniques. While counseling provides new perspectives, personal growth, and self-awareness, behavior therapy can identify and change behavior patterns, and even thinking patterns. Both therapies together can be very effective in meaningful change that lasts. I work with all ages and all individuals. I focus on coping skills, self-esteem, trauma issues, self-regulation, and achieving healthy self-care and independence.
What can clients expect to take away from sessions with you?
In our first session together we will make at least three specific goals that you'd like to work toward. We'll talk about your life and we'll talk out your concerns.
Explain to clients what areas you feel are your biggest strengths.
I provide a safe and confidential space for you to explore difficult emotions and experiences. I offer a nonjudgemental and open-minded space that allows you to feel heard and understood. My strengths are responsiveness and good communication. I am very empathetic. Together, we will work to develop insight, identify obstacles, and create goals that support your desired change. I also have extensive experience in the special needs community.
About Janet Thomas
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Family Therapy
I am a counselor and a behavior analyst. I combine counseling with applied behavior analysis techniques. While counseling provides new perspectives, personal growth, and self-awareness, behavior therapy can identify and change behavior patterns, and even thinking patterns. Both therapies can together can be very effective in meaningful change that lasts. I am also a Certified Clinical Trauma Professional Level 2 (CCTP-II) and work with both adults and adolescents.
Mindfulness-Based Therapy
Mindfulness-based cognitive therapy is a modified form of cognitive therapy incorporating practices that include present-moment awareness and breathing exercises.
Acceptance and commitment (ACT)
Acceptance and commitment therapy (ACT) is an action-oriented approach to therapy developed from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions. Instead, they learn to accept that their deeper feelings are appropriate responses to situations that should not prevent them from moving forward in their lives. With this new understanding, clients can accept their hardships and commit to making changes in their behavior.
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Janet Thomas is fully booked, but don't worry
We've found 1338 other providers who could be a great match
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