Are you having difficulty managing the day to day fast pace of life? Or are you doing all the things for everyone else and silently struggling? If this sounds familiar then it might be time to talk to a therapist and start putting your needs at the forefront. You want to make time for yourself and are finding that you aren't able to make any changes as you are just getting through. Maybe you've been struggling with chronic dieting and disordered eating and are just fed up and ready to heal your relationship with food. Therapy can help by providing a safe space as well as an outlet for you to unload and process everything. I am a licensed clinical social worker with over 20 years of experience helping clients with challenges of depression, anxiety, stress management and family issues. I specialize in eating disorders , disordered eating and body image issues. My passion lies in helping clients to end the vicious diet cycle and empower them to live life to the fullest. Congratulations on taking the first step towards improving your mental health. Asking for help is not always easy so I'd like to invite you to partner with me on your journey of wellness. I can help by providing a safe and nurturing environment. I am here to listen and to help you discover ways to cope and live life to the fullest.
I will work with you towards figuring out solutions and give you concrete tools you can start applying to your life.
Cognitive Behavioral Therapy - CBT Compassion focused Interpersonal Motivational Interviewing Solution-Focused Strengths Based
Clear communication style with a down- to - earth approach
I enjoy working with clients who are self-motivated and are looking to challenge their current ways of thinking. I have the most experience working with clients struggling with depression, anxiety , disordered eating and body image issues.