Hi, I am Kizzy, I am so grateful that you decided to take some time to take care of yourself. I utilize evidence-based approaches to help empower my clients to overcome common life challenges such as chronic anxiety, depression, burnout, low self-esteem, parenting and relationship stressors to name a few. You don't have to go through life challenges on your own, there is help available. I view therapy as a necessary first step to healing and unlocking the superpower that we all have deep within ourselves. I am a Licensed Mental Health Counselor who has worked in the field for many years. I have specialties in the following areas: couples counseling, grief/loss, addiction, anxiety, depression, trauma, low self-esteem, domestic abuse, divorce, parenting, family conflict, codependency and much more. I look forward to working with you very soon!
What can clients expect to take away from sessions with you?
In our first session together we will explore your therapeutic needs, set goals for therapy then begin the journey to healing and wholeness.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy Solution Focused Therapy Mindfulness Gestalt Motivational Interviewing
Explain to clients what areas you feel are your biggest strengths.
My strengths include the following: Helping people to find their inner voice and become empowered to be their most authentic selves. Helping people to identify and challenge their negative inner critic that fuel depressive and anxiety episodes. Helping people identify and release toxic relationships whether it be a spouse, friend or work relationship. Helping people process and identify ways to manage past trauma.