Sara Gooding
LCSW11 years of experience
Treatment methods
Dialectical Behavior (DBT)
DBT is one method I utilize to support the clients I serve. I utilize DBT to help adults better understand and manage their emotions, build self-esteem, set healthy boundaries, and navigate challenging relationships. Together, we will develop practical tools to help you respond to life's challenges with greater confidence, balance, and self-compassion.
Internal Family Systems (IFS)
I use Internal Family Systems to help adults better understand the different parts of themselves that may influence their thoughts, emotions, and relationships. This approach can help clients develop greater self-understanding and self-compassion while working through past experiences and patterns that may be affecting their lives today.
Identifies as
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Licensed in
- MissouriLicense 2020000506