Licensed to practice in 3 states and accepts 9 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
New to Grow
I specialize in helping individuals navigate challenges related to anxiety, depression, trauma recovery, aging, self-esteem and acceptance, and death and dying. I provide a warm, compassionate, and nonjudgmental space where clients are the experts of their own experience. My approach integrates evidence-based modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Strength and Solution-Focused Therapy, Energy Psychology, as well as Somatic and Mindfulness practices to support healing, resilience, and growth.
I understand that reaching out for help is a courageous step—congratulations. During our initial sessions, you can expect heartfelt listening and collaboration as we work together to develop meaningful and achievable goals tailored to your unique needs.
If you are here, seeking support, know that I am invested in your growth and well-being. My work emphasizes balancing mental and physical health and fostering authentic connections with yourself and others.
I enjoy working with clients who are ready to explore meaningful changes in their thoughts or behaviors to improve their quality of life. Using a warm, client-centered approach, in collaboration with the client, I help develop realistic, achievable goals tailored to each client's unique needs and support them with evidence-based psychological strategies to create lasting, meaningful change. The future is yours!
This approach is used for the treatment of PTSD and usually takes an extended amount of time and effort.
This approach is great for addressing both depression and anxiety, PTSD, life transitions, etc.
This approach allows the client to gain a different perspective of addressing PTSD and trauma.
This approach is vital to creating a way to manage stress, anger and anxiety. Mindfulness skills help with managing the fight, flight, and freeze responses.