Lina Trujillo
Hey there! I'm a Licensed Professional Counselor with nearly 7 years of experience. I take a collaborative, practical approach to therapy and believe you should feel comfortable being your authentic self without judgement. My areas of focus include anxiety, trauma and PTSD, and life transitions.
I have experience working in private residential treatment facilities, community mental health, as well as a State prison setting working with incarcerated people, resulting in experience that reaches across all populations, demographics and needs.
I also have specialized experience in in primary care behavioral health, supportive folks as they navigate chronic health conditions, lifestyle changes, stress and motivation.
First session
In our first session, we'll start by getting to know one another better, and then begin to explore some of the goals you have and challenges you're facing. This will help me to create a plan specific to you as we work together to achieve your goals.
Strengths
I bring warmth, humor, and a down-to-earth approach to therapy. I believe there is room for both serious conversations and laugher, and I want therapy to feel like space where you can genuinely be yourself.
Ideal clients
I love working with adults and young adults who are motivated to find healing, happiness, and self-compassion - even in the messy parts.
Treatment methods
Cognitive Behavioral (CBT)
CBT can be really helpful in identifying negative thought processes. I may use this to assist you in gently challenging negative or difficult thoughts to increase positive change
Dialectical Behavior (DBT)
I often use DBT to assist in managing distress, increasing self worth and effective pro-social skills.
Person-centered (Rogerian)
I’ll use emphatic listening to ensure that regardless of what you’re going through, you feel valued, respected and heard.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ArizonaLicense LPC-23084