(she/her)
Clients say this provider is
Hey there! I'm a Licensed Professional Counselor with nearly 7 years of experience. I take a collaborative, practical approach to therapy and believe you should feel comfortable being your authentic self without judgement. My areas of focus include anxiety, trauma and PTSD, and life transitions. I also have specialized experience in in primary care behavioral health, supportive folks as they navigate chronic health conditions, lifestyle changes, stress and motivation.
In our first session, we'll start by getting to know one another better, and then begin to explore some of the goals you have and challenges you're facing. This will help me to create a plan specific to you as we work together to achieve your goals.
I bring warmth, humor, and a down-to-earth approach to therapy. I believe there is room for both serious conversations and laugher, and I want therapy to feel like space where you can genuinely be yourself.
I love working with adults and young adults who are motivated to find healing, happiness, and self-compassion - even in the messy parts.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
CBT can be really helpful in identifying negative thought processes. I may use this to assist you in gently challenging negative or difficult thoughts to increase positive change
I often use DBT to assist in managing distress, increasing self worth and effective pro-social skills.
I’ll use emphatic listening to ensure that regardless of what you’re going through, you feel valued, respected and heard.
1 rating with written reviews
May 21, 2025
I have been seeing Lina for a few months. She has been so great and comforting throughout our sessions. I don’t feel like I am just venting. Every session has been insightful.