Hi! I am a licensed clinical therapist since 2000. I worked in various setting such as hospitals, crisis centers, community mental health agencies, schools and most recently in the private sector for the past 5 years. I have an extensive history of working with various populations and ages of persons having mental health conditions such as depression, anxiety, trauma, grief as well with victims of emotional and physical abuse. I view my role as a therapist as a calling to help people actualize their personal goals and aspirations.
Your first session with me will be an informal meeting of getting to know one another as you freely discuss your presenting concerns as I ask you guided questions regarding your desired goals in a non-judgmental and confidential space.
My greatest strengths is the ability to guide client's in accessing their inner strengths, abilities and skills to overcome adversity and challenges as one work towards having a fulfilling quality of life.
CBT is my preferred therapeutic modality which I use as a method to guide client's with increasing awareness on how ones thoughts impact their feelings and behaviors.
Strength-based therapy is a useful modality that I use in supporting client's with acknowledging and accessing their strengths as a tool in overcoming adversity and challenges in ones life.
Faith Based therapy is a effective therapeutic modality that I use in helping client's increase self awareness, purpose and overcome adversity from a spiritual perspective.
Grief therapy is an effective modality I use in supporting client's process the various forms of loss and stages of grief that is a natural part of the human experience.
Mindfulness-based therapy is guided by a simplistic way to view themselves, the world and experiences in a non-judgmental and holistic way.