Get to know me

In our first session together, here's what you can expect

Our first session is all about creating a space where you feel safe and heard. We’ll take time to get to know each other — you can share what’s been going on in your life, what’s bringing you to therapy, and what you’re hoping to get out of our work together. You don’t need to have all the answers or tell your whole story right away — we’ll go at your pace. I’ll also ask some questions to get a fuller picture of your experience, including your current struggles, history, and what support looks like for you. Together, we’ll start identifying what you want to work toward and how therapy can help. Most importantly, this first session is about making sure you feel comfortable and supported. My goal is for you to leave feeling a little more grounded — and with a sense that you don’t have to navigate the mess alone anymore.

The biggest strengths that I bring into our sessions

What sets my work apart is the balance of heart and strategy. Clients often tell me they feel truly seen and supported — and also leave with practical tools they can actually use. Together, we’ll move at your pace, with care and curiosity, toward healing, clarity, and lasting change.

The clients I'm best positioned to serve

I’m best positioned to help people who feel overwhelmed, stuck, or weighed down by emotional chaos. Whether you're facing old wounds, painful memories, or a life that just doesn’t feel like your own anymore, I’m here to walk alongside you — not to "fix" you, but to help you untangle the mess and reconnect with your authentic self.

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