Licensed to practice in Florida and accepts 14 insurances. Specializes in ADHD, Anxiety and 4 more.
New to Grow
I am a Licensed Marriage and Family Therapist who works with adults navigating anxiety, ADHD, stress, relationship concerns, self-esteem challenges, and life transitions. My approach is warm, practical, and collaborative, blending insight with actionable strategies that clients can use in their everyday lives. I strive to help clients feel more grounded, confident, emotionally balanced, and better equipped to create meaningful, lasting change.
In our first session, we’ll spend time getting to know each other and discussing what brought you to therapy, the challenges you’re facing, and what you hope to gain from the process. My approach is conversational, supportive, and collaborative — there is no pressure to have everything figured out right away. Together, we’ll begin identifying patterns, setting goals, and creating a plan that feels realistic and tailored to your needs.
One of my greatest strengths as a therapist is my ability to balance insight with practical, actionable strategies that clients can realistically apply in their daily lives. I create a warm, nonjudgmental, and collaborative environment where clients feel understood while also being challenged to grow in meaningful ways. My experience working with adults navigating ADHD, anxiety, stress, relationship concerns, and life transitions allows me to help clients better understand their patterns, improve emotional regulation, and build healthier, more sustainable ways of functioning.
I work best with adults who are insightful, motivated for change, and looking for a practical, collaborative approach to therapy. Many of my clients are high-achieving women navigating ADHD, anxiety, stress, burnout, self-esteem challenges, relationship concerns, and major life transitions. I enjoy helping clients better understand themselves, build healthier coping strategies, improve emotional regulation, and create lives that feel more manageable, fulfilling, and aligned with who they are.
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. In my practice, I work collaboratively with adults — particularly women navigating ADHD, anxiety, stress, self-esteem concerns, and life transitions — to identify unhelpful patterns and build practical coping strategies that support daily functioning and emotional well-being. My approach is warm, direct, and focused on providing actionable tools clients can use in everyday life.
I use Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, build on what is already working, and create practical, achievable goals for change. In my practice, I work collaboratively with adults — particularly women navigating ADHD, anxiety, stress, self-esteem concerns, and life transitions — to develop realistic strategies that support emotional well-being and daily functioning. My approach is warm, goal-oriented, and focused on helping clients make meaningful progress without feeling stuck in the past.