Common therapy misconceptions that prevent people from seeking mental health care
This article talks about depression, self-harm, or suicide. If you are experiencing a mental health crisis or are thinking about harming yourself or others, contact the 988 Suicide & Crisis Lifeline (call, text, or chat) for 24/7 confidential support, call 911, or go to the nearest emergency department. If you are LGBTQ+ and experiencing suicidal thoughts, you can reach the Trevor Project at www.thetrevorproject.org/get-help/
Therapy can be life-changing. However, myths and misinformation about it often keep people from seeking care that could be meaningful and supportive.
Maybe you’ve heard it’s only for people in crisis, or that it’s too expensive, too awkward, or just venting.
These kinds of beliefs can create doubt, fear, or shame. The truth is that therapy is an effective and practical way to care for your mental health, and often more accessible than people expect.
Key takeaways
- Therapy is for anyone – It’s not only for people with “serious” mental illness — anyone can benefit, whether you’re managing stress, grief, relationships, or personal growth.
- It’s not a quick fix – Therapy takes time, consistency, and effort, but real change builds gradually and can be long-lasting.
- Therapists don’t just tell you what to do – Therapy is a collaboration. Your therapist supports and guides you, helping you find a direction and set goals.
- Cost and access have options – Insurance, sliding-scale fees, HSAs/FSAs, and platforms like Grow Therapy can make treatment more affordable.
- It’s different from talking to friends – Therapy offers a neutral, judgment-free space with professional, evidence-based tools that go beyond what loved ones can provide.
- Seeking help is a sign of strength – Therapy isn’t about blame, dependence, or being “flawed.” It’s about growth, healing, and learning healthier ways to live.
Common myths about therapy
Myth 1: Therapy is only for people with serious mental illness
The truth: Anyone, regardless of their mental health status, can benefit from therapy. You can go to therapy for many reasons. Therapy can help you manage stress and work on relationships. It can be used to treat mental health conditions or to understand yourself better.
“Therapy is not just a reactive measure. It can also be seen as a proactive tool to help with personal development and emotional well-being.” – Tahara DeBarrows LMFT, Grow Therapy.
Myth 2: Therapy is a quick fix
The truth: Therapy doesn’t instantly work; it’s a process that takes time. You might feel some relief after a few sessions, but therapy isn’t meant to be a one-time fix. It works best when you show up regularly, do the work, and give it time.
Myth 3: Therapists just tell you what to do
The truth: Therapy is a team effort. Your therapist isn’t there to boss you around. Instead, they’ll ask questions, help you think things through, and support you as you find your own answers.
Myth 4: Therapy is too expensive
The truth: There are many ways to make paying for therapy more affordable. If cost is a concern, you might be able to use:
- Health insurance
- Health savings account (HSA)
- Flexible spending account (FSA)
- Employee assistance programs (EAPs)
- Cash pay with a therapist that offers sliding-scale rates
Myth 5: Talking to friends and family is the same as therapy
The truth: Friends and family can be a great source of support, but therapy offers something different. A therapist gives you a private, neutral, judgment-free space to discuss things. Therapists also use evidence-based tools and techniques to help you work through challenges in a more structured way. Since they’re not emotionally involved in the same way, they can help you explore your thoughts, emotions, and patterns with more clarity than even the most caring friend usually can.
Myth 6: Therapists just blame your parents for everything
The truth: Therapy isn’t about pointing fingers or blaming. Your therapist may ask about your past and family because it helps them understand how your experiences have shaped you. But the goal is always to help you move forward, not to assign blame. Therapy is about growth, not condemnation.
Myth 7: Therapy is just talking about feelings
The truth: Therapy isn’t just talking about feelings. It also includes learning new tools and skills. Yes, you’ll talk about your feelings, but you’ll also learn ways to cope and change patterns that aren’t helping.
“Therapy is beyond just talking. You and your therapist are working together to develop practical tools to help you manage your challenges.” – Tahara DeBarrows, LMFT, Grow Therapy.
Myth 8: Once you start therapy, you have to go forever
The truth: You decide how long you stay in therapy. You can stop therapy whenever you want. Some people only need a few sessions to address an issue or learn new skills. Others prefer long-term support. It’s always your choice.
Myth 9: All therapists are the same
The truth: Not all therapists are the same. Each one has their own style, background, and training. They bring a unique mix of skills, personality, and perspective to their clients. If your therapist doesn’t feel like the right fit, it’s okay to look for someone new.
Myth 10: You should be able to handle things on your own
The truth: Needing support doesn’t mean you’re weak; it means you’re human. In reality, it takes strength to ask for help and take care of your mental health. Just like we go to a doctor for physical issues, it’s wise to get help for emotional or mental struggles.
Myth 11: Social media is just as helpful as therapy
The truth: Social media isn’t a replacement for therapy. It can be helpful to see relatable posts online, but those tips aren’t made for you personally. A therapist gives you support that’s focused on your real-life needs. It’s not just general advice for likes and shares.
Myth 12: AI like ChatGPT is just as helpful as a therapist
The truth: AI can offer information or guidance, but it’s not a replacement for therapy. Licensed therapists go through years of education, clinical training, and supervised experience to understand how to support people through complex emotions and mental health challenges. They tailor their care to you, build trust, and help you grow in ways AI simply can’t. Therapy is about real connection, not just quick answers.
Myth 13: Therapy is only for white people
The truth: Therapy is for everyone, no matter your race, background, or identity. This myth can come from a long history of cultural stigma, discrimination, and lack of representation in the mental health field. But more and more therapists today are committed to providing culturally responsive care and creating safe, affirming spaces for people of all backgrounds.
Myth 14: Therapists just want your money
The truth: Therapists choose this work because they care about helping people. Yes, therapy is a paid service. Therapists are trained professionals, and like anyone else, they deserve to be paid for their time. But a good therapist isn’t trying to keep you dependent. Their goal is to support your progress, even if that means ending therapy when you’re ready.
Myth 15: If they really wanted help, they’d go on their own
The truth: Wanting help and being able to ask for it are not the same thing. Mental health struggles can make it hard, sometimes even impossible, for someone to take that first step alone.
The idea that people should seek therapy without encouragement puts too much pressure on the person who’s already struggling. In reality, a caring nudge from someone they trust can be exactly what helps them reach out. Your support doesn’t have to be perfect; it just has to be there.
Myth 16: I have to start taking medication once I begin therapy
The truth: Starting therapy doesn’t mean you have to take medication. Many people benefit from therapy alone. A referral for medication may come up if your therapist thinks it could help, but the choice is always yours.
Breaking down misconceptions
You can help reduce myths and misconceptions about therapy by talking about it. Share accurate information. Knowing what therapy is (and what it’s not) can help people feel more confident in asking for support.
Frequently asked questions
Is therapy only for “crazy” people?
No, the belief that therapy is only for “crazy” people fuels a harmful stigma about mental health. Therapy can be helpful for anyone. You don’t have to hit rock bottom to benefit from support.
Is therapy worth the money?
Yes, many people find therapy to be a worthwhile investment. Therapy helps you feel better and can improve your quality of life. If cost is a concern, there are options. Insurance, sliding-scale fees, or online platforms like Grow Therapy can make it more affordable.
Can I just talk with my friends instead of going to therapy?
Friends can support you, but therapy gives you something different. A therapist is trained to help you work through challenges without judgment or bias. They can offer tools, perspective, and a safe space that friends might not be able to provide.
Do therapists always talk about your childhood?
No, therapists don’t always talk about your childhood. Some therapists will look into your past if it’s relevant, but many focus on your present and future.
Will I have to be in therapy forever?
No, you can stop therapy anytime. Some people go for a few weeks, while others stay longer. It depends on your needs and goals. You and your therapist can decide together what makes sense and when it feels right to stop.
Is it weak to ask for help?
No, it is not weak to ask for help. Seeking therapy is a sign of strength, not weakness. In fact, it shows courage and self-awareness to reach out and take care of your mental health. Everyone needs help sometimes, and therapy is a smart way to get it.
Will my first session be super emotional or intense?
The first session doesn’t tend to be intense and emotional. The first session is usually about getting to know each other. You’ll share why you’re there and start to build trust. You don’t have to share everything right away.