Therapists in Michigan

Each person interprets the world through a lens shaped by experiences that are uniquely their own. My approach is integrative and solution-focused, drawing on evidence-based methods including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Existential Therapy — which explores the deeper questions of meaning and purpose in life. I partner with my clients to build a deeper understanding of their unique psychological makeup and to address the ways past experiences may still be affecting them today. Together, we don't just identify the challenges you face — we explore their roots and develop practical, personalized strategies to reduce their impact on your life and relationships.

I believe therapy should be a place where you can bring your full self—your worries, questions, difficult experiences, and hopes for the future—without fear of judgment. My role is to offer a compassionate, collaborative space where you can slow down, feel heard, and begin making sense of what has been weighing on you. You do not have to have the right words or know exactly where to begin. We can start with what feels most important to you. My approach focuses on helping clients understand the connection between thoughts, emotions, behaviors, relationships, and past experiences. Together, we identify patterns that may be contributing to anxiety, feeling stuck, shame, emotional overwhelm, or difficulty trusting yourself. From there, we build practical, personalized tools that support emotional regulation, self-awareness, healthy boundaries, and meaningful change. I work with individuals experiencing anxiety, intrusive thoughts, compulsive behaviors, trauma-related concerns, grief, relationship difficulties, emotional dysregulation, shame, and identity-related concerns. I understand that these experiences can feel isolating or exhausting. Therapy can offer space to explore them with honesty and care while developing skills that feel useful beyond the therapy room. I integrate Cognitive Behavioral Therapy (CBT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Depending on your needs and goals, our work may include noticing and challenging unhelpful thoughts, building distress-tolerance skills, practicing mindfulness, strengthening communication, or developing new ways to respond to difficult emotions. My hope is that therapy helps you feel more grounded, capable, and connected to yourself. I will meet you with curiosity, respect, and compassion as we work toward a life that feels safer, more manageable, and more aligned with your values. Whether you are beginning therapy or returning after a break, we will move at a pace that feels supportive, respectful, sustainable, and right for you each day.

I am a licensed professional counselor with over 20 years experience supporting individuals on their journey towards healing and personal growth. My priority is to create a safe, supportive and empowering therapeutic environment where meaningful change can take place. I am trained in EMDR and hypnotherapy, and I take an integrative, holistic approach to treatment. I believe that to truly understand the challenges a person is facing it is essential to consider the whole person - mind, body and lifestyle. This perspective allows us to uncover deeper patterns and create lasting, sustainable change. My approach is client-centered and collaborative. I believe that your are the expert of your own life and therapy is a partnership where your voice, experiences, and goals guide the process. I view therapy as a powerful journey- one that supports you in becoming the healthiest version of yourself while creating a life that feels aligned, fulfilling, and intentional. I look forward to working with you to navigate challenges, build resilience, and achieve your personal goals. As a therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive changes. I am trained in EMDR and hypnotherapy. I think that to truly understand what a person is having difficulties with it is important to study a person’s overall lifestyle, this has led me on a journey to study holistic therapy. Because I believe that each person is in control of their therapy sessions, I utilize a person-centered approach. I truly believe that therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire. I look forward to working with you to address your challenges and realize your goals.