Find a Therapist

Use the filters below to find a therapist that matches your type of care, location, insurance, and needs

Clients pay $28/session on average with their insurance

Find a Therapist

Use the filters below to find a therapist that matches your type of care, location, insurance, and needs

Therapy, made easier, covered by Blue Cross Blue Shield

Clients pay $28/session on average with their insurance

Find a Therapist

Use the filters below to find a therapist that matches your type of care, location, insurance, and needs

Clients pay $28/session on average with their insurance

Average session cost with Blue Cross coverage: $28

No subscriptions or surprise fees. We handle the paperwork with Blue Cross Blue Shield, so you can focus on feeling better.

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HIPAA-compliant
4,000+ providers in-network
3M+ sessions delivered
4.8-star TrustPilot score

The right therapist for you is already on Grow. Thousands of providers, 90+ specialties.

No matter what you’re going through, Grow makes finding the right therapist for you easy. Virtual or in-person, search by what matters and book in minutes. Talk therapy and medication support, all in one place.

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Provider Belinda Valvidia

Belinda Valdivia, LCSW

My biggest strength is being genuine and empathetic in therapy in order for you to feel safe to share.

Stacy Thiry, LMHC

We are all wired for connection and it is through relationships that we can experience transformative healing.

Provider Joshua Goldman

Joshua Goldman, LCSW

I offer this to you: empathy, compassion, and guidance, with laughs and smiles along the way. Please join me in a safe and respectful space.

Provider Jessica Grace

Jessica Grace, LMFT

My approach is warm and interactive. I believe in treating others with dignity, respect, and compassion.

Provider Evan Dunn

Evan Dunn, LCSW

I am well suited to work with individuals who are creative, artistic, or who may even feel too blocked to label themselves as such.

Hany Urdaneta, LMHC

My biggest strengths are listening, not judging, being neutral and thinking outside of the box.

AnxietyDepressionCoping skillsADHDSelf-esteemTrauma & PTSDCouples counselingFamily conflictAnger managementGriefLife transitionsWomen's issuesMood disordersInsomnia/sleep issuesParenting

Don't wait months for therapy, book care in 10 minutes

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Tell us what you need

We’ll talk you through your goals, preferences, and Blue Cross Blue Shield coverage, so you know exactly what to expect.

Choose your therapist

Filter by specialty, identity, availability, and care approach. 
Find someone who truly fits you.

Book and begin

Book instantly online, no calls, no waiting. Most clients start therapy in just 48 hours. Clear pricing. No guesswork. Just real care, fast.

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The support you need,
the way you need it

 At Grow, care meets you where you are and moves with you into what’s next. With therapy and medication support in one place, 19,000+ providers, and care that starts in days, we’ve rethought every step to put you first.

Care that starts in 2 days, not months

Your first appointment is just a few clicks away. Book online in 10 minutes and be seen in 2 days or less. No waitlists, no long intake calls, just care when you need it, on your schedule.

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Therapy and medication support, all in one place

Whether it's therapy, medication, or both—Grow makes it easy to get the care you need, all in one place. No switching platforms. No repeating your story. Just connected care that makes feeling better a little easier.

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Therapy on your time. Nights, weekends, virtual or in-person

Choose virtual or in-person sessions, even nights and weekends. No limited hours or fixed schedules. Just care that fits your real life.

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Stress-free billing, see what you’ll pay before you book

We handle the billing and insurance, from claims to verification, so you don’t have to. We work with 80+ plans, including Medicaid, to show you your estimated cost upfront, with or without insurance because clarity of costs = clarity of mind.

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Thousands of providers, find one that’s right for you

Grow’s vast care network of licensed providers helps you filter by experience, identity, and availability. With detailed bios and flexible options to switch, you’re in control of your care from day one.

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Where real results take root

I see myself differently now. I can locate areas in my life that need to be highlighted for growth and changes. I then bring those experiences and situations to the sessions and ask my therapist for support and tips.

Grow Client

I chose Grow because I was able to instantly browse therapists in my state that take my insurance without putting in additional personal information. It was easy to filter for what I was looking for and book the initial session.

Tom M.

The best therapist I’ve had in a long time! She’s very genuine and that makes it easier for me to open up and get the help that I need. She takes the time to listen to you and offers great advice for your life/situation in a realistic way that’s effective and beneficial for you.

Grow Client

It was a relief to find therapy and medication support in one place. I finally feel like my care is connected.

Ray

Grow created the means for me to find a therapist who was a good fit for my situation. Because of that opportunity I’ve been able to transform the way I handle adversity, and learned tools to address destructive responses and behaviors. I’m well on the way to building healthier relationships. Though it is a long and difficult road, I’ve learned that the work is necessary to avoid getting the same results again and again.

Grow Client

I’ve been out of therapy for years and hesitant to go back due to negative experiences. The Grow Therapy team made me feel so comfortable and at ease through the whole process.

Natalia C.

I was initially super worried about starting therapy but with one of Grow Therapy’s therapists, it has made this process so much easier with her understanding and calm demeanor. I have been talking with her for 5 weeks now and it has already been a positive influence in my life.

Grow client

Honestly, the online aspect and flexibility has given me so much opportunity to work with my therapist, without Grow, I don’t think I’d have grown as much as a person.

Grow Client

Still unsure?
Let's clear it up

Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.

Blue Cross Blue Shield insurance plans can provide coverage for various types of mental health therapy, including those designed to help with substance abuse, depression, anxiety, stress, and relationship issues. Common types of therapy covered by Blue Cross Blue Shield also include CBT, DBT, Mindfulness-based Cognitive Therapy, and Family Therapy.

When considering therapy cost is often a primary concern. The good news is that Blue Cross Blue Shield insurance covers a wide range of mental health services. While the cost of therapy with insurance can vary depending on factors like deductibles, copays, and coinsurance, at Grow Therapy, members with Blue Cross Blue Shield pay an average of $28 per session. You can also get a cost estimate to see how much therapy will cost before you schedule.

We are here to help you start your mental health journey. You can click here to select your state to narrow your search to Blue Cross Blue Shield therapists licensed to practice where you live.