LCSW, 25 years of experience
I am empathetic, direct when necessary, and compassionate. I have over 25 years of experience helping individuals navigate a range of challenges, including anxiety, depression, stress and relationship difficulties. I use a collaborative approach, where the client and I work together to identify goals and create a path toward lasting change. Whether you’re dealing with overwhelming stress or looking to improve communication in your relationships, I can help you build skills to overcome obstacles and thrive.
I provide a safe, non-judgmental space for exploration and healing. My goal is to empower you with practical tools and strategies to navigate life's challenges and foster lasting personal growth. Together, we'll work towards achieving your mental health goals, focusing on both immediate solutions and long-term well-being.
I incoorporate mindfulness techniques and talk therapy to help clients manage emotions, build coping strategies, and gain a deeper understanding of themselves. I strongly believe in creating a safe nonjudgmental space where clients feel heard, validated, and empowered along with a therapy experience to meet their unique needs.
I help individuals navigate challenges like anxiety, depression, trauma, relationship issues, and life transitions. Our work together will involve setting personalized goals, using techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, and building practical coping strategies. You'll gain insight, emotional resilience, and improve your relationships and self-confidence.
I help individuals navigate challenges like anxiety, depression, trauma, relationship issues, and life transitions. Our work together will involve setting personalized goals, using techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, and building practical coping strategies. You'll gain insight, emotional resilience, and improve your relationships and self-confidence.