20 years of experience
Let me introduce myself, I am Connie and I have been healthcare most of my life. I first became an RN and worked in clinical settings. As I remained in health care, I found myself wanting to help people struggling with personal issues and behaviors. I decided to get a counseling degree to assist with emotional and physical issues. They both affect our well-being. Together, we can identify what's not working and get you back to where you can feel better about your life and future. Sometimes that can involve looking at self-care. Many of us struggle to take care of our own needs and forget how important it is to care for ourselves. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel overwhelming, but you're making the right choice. You deserved to find a safe space to heal and grow.
Your first session will include an opportunity for you to tell your story. You can explain the issues that you are seeking to improve on in your life. We will start processing waves to look at the things that can benefit your well-being, begin the process of healing and discuss ways to move forward to improve your mood.
I use several treatment approaches in my practice. I prefer Person-Centered Therapy and a nonjudgmental approach to clients. I have specific training in Cognitive Treatment to assist with changing patterns of behaviors a person would live to change. For younger clients I do use art therapy to help process things they are struggling with expressing.
I feel my years as a therapist and nurse has allowed me to work with a diverse group of people.. A background in nursing has improved my ability to assist clients that may have other health issues and concerns and if they are taking medications as well. I feel I am very approachable to share your feeling without judgment. Reaching out for counseling can be scary and I want my clients to feel safe they will be accepted and not judged. I think having someone to talk with can improve your mood.